Wild Caught Premium Hand-Cut COD Fillets

Member's Mark

Total Energy

280

kcal

32.12

% from carbs

21.9

% from protein

45.99

% from fats

In 142 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

45mg

15%

Sodium, Na

680mg

29.6%

Potassium, K

240mg

5.1%

Total Carbohydrates

22g

8%

Sugars

1g

2%

Protein

15g

30%

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Premium Hand-Cut COD Fillets

A typical serving 2 pieces of Wild Caught Premium Hand-Cut COD Fillets (142 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Premium Hand-Cut COD Fillets depends on the ingredients and preparation method. On average, one serving 2 pieces (142 grams) of Wild Caught Premium Hand-Cut COD Fillets contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Premium Hand-Cut COD Fillets depends on the ingredients exists in it. On average, 2 pieces of Wild Caught Premium Hand-Cut COD Fillets (about 142 grams) contains approximately 15 grams of protein.

On average, 2 pieces (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 142 grams) contains about 22 grams of carbohydrates.

Wild Caught Premium Hand-Cut COD Fillets contains approximately 0 grams of fiber in 2 pieces (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 2 pieces Wild Caught Premium Hand-Cut COD Fillets

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.