Cod Fillets, Wild Caught, Skinless

Unknown

67.47

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
20
% Daily value*
Total Fat 0.8 g
1.2%
Cholesterol 15 mg
5%
Sodium, Na 127.5 mg
5.5%
Protein 3.5 g
7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.2 mg

More items Like Cod Fillets, Wild Caught, Skinless

Alaska Cod Fillets Wild Caught

Unknown

80 kcal
Wild Caught Cod Fillets, Skinless

First Street

50 kcal
Flounder Fillets, Wild Caught, Skinless

Unknown

120 kcal
Pollock Fillets, Wild Caught, Skinless

Unknown

60 kcal
Wild Cod Fillets Skinless WIld Caught

Walmart

80 kcal
Skinless & Boneless Wild Caught Cod Fillets

Frederik's By Meijer

80 kcal
Wild Caught Cod Fillets - Boneless Skinless

Open Acres

80 kcal
Wild Caught Cod FIllets, Skinless Boneless

Portside Seafood

80 kcal
Wild- Caught Cod Fillets

365 Everyday Value

90 kcal
WIld-Caught Cod Fillets

365 Everyday Value

90 kcal
Wild Caught Cod Fillets

Meijer

80 kcal
Cod Fillets, Wild Caught

Fishin

80 kcal
Boneless & Skinless Wild Caught Atlantic Cod Fillets

A Shoprite Brand Bowl & Basket

90 kcal
Wild Caught Alaska Cod Fillets, Boneless & Skinless

Orca Bay

80 kcal
Salmon Fillets, WIld Caught

Unknown

25 kcal
Pacific Cod Fillets, Boneless Skinless

Unknown

85 kcal
Skinless-Boneless Blue Cod Fillets

Unknown

90 kcal
Wild Caught Skinless Cod, Bacalao

Wild Zora

140 kcal
Wild Caught Skinless Cod Loins

The Fishin' Company

80 kcal
Wild Caught Pacific Cod Boneless And Skinless Fillets

Great Value

80 kcal
Atlantic Cod Fillets, Wild Caught

Changing Seas

90 kcal
Wild Caught Breaded Cod Fillets

Heinen's

130 kcal
Norwegian Wild-Caught Cod Fillets

Blue Circle

90 kcal

Cod Fillets, Wild Caught, Skinless Nutrients FAQs

Nutrients

What is the calorie content of Cod Fillets, Wild Caught, Skinless?

A typical serving 4 oz raw (113 grams) of Cod Fillets, Wild Caught, Skinless contains approximately 80 calories.

You can check the exact calorie content by logging Cod Fillets, Wild Caught, Skinless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod Fillets, Wild Caught, Skinless have?

The amount of fat in Cod Fillets, Wild Caught, Skinless depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Cod Fillets, Wild Caught, Skinless contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod Fillets, Wild Caught, Skinless have?

The protein content in Cod Fillets, Wild Caught, Skinless depends on the ingredients exists in it. On average, 4 oz raw (113 grams) of Cod Fillets, Wild Caught, Skinless contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Cod Fillets, Wild Caught, Skinless, Download Nutribit app for healthier you!

How much sugar does a Cod Fillets, Wild Caught, Skinless have?

On average, 4 oz raw (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Fillets, Wild Caught, Skinless.

How Much carbohydrates (carbs) is in Cod Fillets, Wild Caught, Skinless?

The amount of carbohydrates (carbs) in Cod Fillets, Wild Caught, Skinless depends on its serving size and preparation. On average, 4 oz raw (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod Fillets, Wild Caught, Skinless.

How Much Fiber is in Cod Fillets, Wild Caught, Skinless?

Cod Fillets, Wild Caught, Skinless contains approximately 0 grams of fiber in 4 oz raw (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Fillets, Wild Caught, Skinless for healthier you!

What vitamins and minerals are in a Cod Fillets, Wild Caught, Skinless?

Cod Fillets, Wild Caught, Skinless contains following minerals:

  • Cod Fillets, Wild Caught, Skinless has 52mg of Calcium.
  • Cod Fillets, Wild Caught, Skinless has 510mg of Sodium, Na.
  • Cod Fillets, Wild Caught, Skinless has 0.72mg of Iron.

General

Does Cod Fillets, Wild Caught, Skinless contain caffeine?

Cod Fillets, Wild Caught, Skinless does not contain any caffeine.

Does Cod Fillets, Wild Caught, Skinless contain alcohol?

Cod Fillets, Wild Caught, Skinless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod Fillets, Wild Caught, Skinless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Fillets, Wild Caught, Skinless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod Fillets, Wild Caught, Skinless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod Fillets, Wild Caught, Skinless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Fillets, Wild Caught, Skinless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod Fillets, Wild Caught, Skinless for free?

Yes absolutely, Since Cod Fillets, Wild Caught, Skinless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod Fillets, Wild Caught, Skinless with water tracking feature?

Cod Fillets, Wild Caught, Skinless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cod Fillets, Wild Caught, Skinless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod Fillets, Wild Caught, Skinless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod Fillets, Wild Caught, Skinless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod Fillets, Wild Caught, Skinless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod Fillets, Wild Caught, Skinless

Protein in Cod Fillets, Wild Caught, Skinless supports building and repairing tissues.

Builds and repairs tissues in Cod Fillets, Wild Caught, Skinless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod Fillets, Wild Caught, Skinless supports immune function.

Supports immune function in Cod Fillets, Wild Caught, Skinless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod Fillets, Wild Caught, Skinless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod Fillets, Wild Caught, Skinless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod Fillets, Wild Caught, Skinless provides energy.

Provides energy in Cod Fillets, Wild Caught, Skinless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod Fillets, Wild Caught, Skinless supports muscle growth and strength.

Supports muscle growth and strength in Cod Fillets, Wild Caught, Skinless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod Fillets, Wild Caught, Skinless helps in weight management.

Helps in weight management in Cod Fillets, Wild Caught, Skinless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod Fillets, Wild Caught, Skinless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod Fillets, Wild Caught, Skinless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod Fillets, Wild Caught, Skinless supports bone health.

Supports bone health in Cod Fillets, Wild Caught, Skinless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod Fillets, Wild Caught, Skinless improves skin, hair, and nails.

Improves skin, hair, and nails in Cod Fillets, Wild Caught, Skinless is essential for the health and growth of hair, skin, and nails.

Protein in Cod Fillets, Wild Caught, Skinless regulates blood sugar levels.

Regulates blood sugar levels in Cod Fillets, Wild Caught, Skinless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cod Fillets, Wild Caught, Skinless supports fluid balance.

Maintains Fluid Balance in Cod Fillets, Wild Caught, Skinless helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cod Fillets, Wild Caught, Skinless supports nerve function.

Supports Nerve Function in Cod Fillets, Wild Caught, Skinless helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cod Fillets, Wild Caught, Skinless helps regulate blood pressure.

Regulates Blood Pressure in Cod Fillets, Wild Caught, Skinless helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cod Fillets, Wild Caught, Skinless supports muscle function.

Aids Muscle Function in Cod Fillets, Wild Caught, Skinless helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cod Fillets, Wild Caught, Skinless aids nutrient absorption.

Improves Nutrient Absorption in Cod Fillets, Wild Caught, Skinless assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cod Fillets, Wild Caught, Skinless helps balance pH levels.

Balances pH Levels in Cod Fillets, Wild Caught, Skinless helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cod Fillets, Wild Caught, Skinless supports bone health.

Supports Bone Health in Cod Fillets, Wild Caught, Skinless helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 4 oz raw Cod Fillets, Wild Caught, Skinless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP