Wild Caught Swordfish
Member's Mark
55
% from protein0
% from carbs0
% from fatNutrition Facts
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Wild Caught Swordfish Nutrients FAQs
Nutrients
- Vitamin D:Wild Caught Swordfish has 628 IU of Vitamin D.
- Wild Caught Swordfish has 90mg of Sodium, Na.
- Wild Caught Swordfish has 470mg of Potassium, K.
- Wild Caught Swordfish has 0.4mg of Iron.
What is the calorie content of Wild Caught Swordfish?
A typical serving 0.67 steak (113 grams) of Wild Caught Swordfish contains approximately 160 calories.
You can check the exact calorie content by logging Wild Caught Swordfish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Caught Swordfish have?
The amount of fat in Wild Caught Swordfish depends on the ingredients and preparation method. On average, one serving 0.67 steak (113 grams) of Wild Caught Swordfish contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Caught Swordfish have?
The protein content in Wild Caught Swordfish depends on the ingredients exists in it. On average, 0.67 steak (113 grams) of Wild Caught Swordfish contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Caught Swordfish, Download Nutribit app for healthier you!
How much sugar does a Wild Caught Swordfish have?
On average, 0.67 steak (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Swordfish.
How Much carbohydrates (carbs) is in Wild Caught Swordfish?
The amount of carbohydrates (carbs) in Wild Caught Swordfish depends on its serving size and preparation. On average, 0.67 steak (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Caught Swordfish.
How Much Fiber is in Wild Caught Swordfish?
Wild Caught Swordfish contains approximately 0 grams of fiber in 0.67 steak (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Swordfish for healthier you!
What vitamins and minerals are in a Wild Caught Swordfish?
Vitamins in Wild Caught Swordfish:
Wild Caught Swordfish contains following minerals:
General
Does Wild Caught Swordfish contain caffeine?
Wild Caught Swordfish does not contain any caffeine.
Does Wild Caught Swordfish contain alcohol?
Wild Caught Swordfish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Caught Swordfish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Swordfish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Caught Swordfish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Caught Swordfish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Swordfish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Caught Swordfish for free?
Yes absolutely, Since Wild Caught Swordfish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Caught Swordfish with water tracking feature?
Wild Caught Swordfish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wild Caught Swordfish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Swordfish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Caught Swordfish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Caught Swordfish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Caught Swordfish
Protein and Vitamin D in Wild Caught Swordfish supports bone health.
Protein in Wild Caught Swordfish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Wild Caught Swordfish helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Wild Caught Swordfish supports building and repairing tissues.
Builds and repairs tissues in Wild Caught Swordfish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Caught Swordfish supports immune function.
Supports immune function in Wild Caught Swordfish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Caught Swordfish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Caught Swordfish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Caught Swordfish provides energy.
Provides energy in Wild Caught Swordfish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Caught Swordfish supports muscle growth and strength.
Supports muscle growth and strength in Wild Caught Swordfish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Caught Swordfish helps in weight management.
Helps in weight management in Wild Caught Swordfish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Caught Swordfish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Caught Swordfish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Caught Swordfish improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Caught Swordfish is essential for the health and growth of hair, skin, and nails.
Protein in Wild Caught Swordfish regulates blood sugar levels.
Regulates blood sugar levels in Wild Caught Swordfish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Wild Caught Swordfish boosts the immune system
Vitamin D in Wild Caught Swordfish enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Wild Caught Swordfish improves muscle function
Vitamin D in Wild Caught Swordfish is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Wild Caught Swordfish promotes cardiovascular health
Vitamin D in Wild Caught Swordfish may help regulate blood pressure and support overall heart health.
Vitamin D in Wild Caught Swordfish reduces the risk of certain diseases
Adequate levels of Vitamin D in Wild Caught Swordfish are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Wild Caught Swordfish supports mental health
Vitamin D in Wild Caught Swordfish deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Wild Caught Swordfish aids in weight management
Studies suggest Vitamin D in Wild Caught Swordfish may help regulate body weight and reduce fat accumulation.
Vitamin D in Wild Caught Swordfish improves insulin sensitivity
Vitamin D in Wild Caught Swordfish plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Wild Caught Swordfish supports prenatal health
Vitamin D in Wild Caught Swordfish is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 160 calories?
The amount of exercise required to burn off 0.67 steak Wild Caught Swordfish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.