Boneless Wild Caught Swordfish Steaks
Market 32 by Price Chopper
57.14
% from protein0
% from carbs0
% from fatNutrition Facts
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Boneless Wild Caught Swordfish Steaks Nutrients FAQs
Nutrients
- Vitamin D:Boneless Wild Caught Swordfish Steaks has 600 IU of Vitamin D.
- Boneless Wild Caught Swordfish Steaks has 8mg of Calcium.
- Boneless Wild Caught Swordfish Steaks has 140mg of Sodium, Na.
- Boneless Wild Caught Swordfish Steaks has 710mg of Potassium, K.
- Boneless Wild Caught Swordfish Steaks has 0.65mg of Iron.
What is the calorie content of Boneless Wild Caught Swordfish Steaks?
A typical serving 4 oz (112 grams) of Boneless Wild Caught Swordfish Steaks contains approximately 250 calories.
You can check the exact calorie content by logging Boneless Wild Caught Swordfish Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boneless Wild Caught Swordfish Steaks have?
The amount of fat in Boneless Wild Caught Swordfish Steaks depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Boneless Wild Caught Swordfish Steaks contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boneless Wild Caught Swordfish Steaks have?
The protein content in Boneless Wild Caught Swordfish Steaks depends on the ingredients exists in it. On average, 4 oz (112 grams) of Boneless Wild Caught Swordfish Steaks contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Boneless Wild Caught Swordfish Steaks, Download Nutribit app for healthier you!
How much sugar does a Boneless Wild Caught Swordfish Steaks have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Wild Caught Swordfish Steaks.
How Much carbohydrates (carbs) is in Boneless Wild Caught Swordfish Steaks?
The amount of carbohydrates (carbs) in Boneless Wild Caught Swordfish Steaks depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boneless Wild Caught Swordfish Steaks.
How Much Fiber is in Boneless Wild Caught Swordfish Steaks?
Boneless Wild Caught Swordfish Steaks contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Wild Caught Swordfish Steaks for healthier you!
What vitamins and minerals are in a Boneless Wild Caught Swordfish Steaks?
Vitamins in Boneless Wild Caught Swordfish Steaks:
Boneless Wild Caught Swordfish Steaks contains following minerals:
General
Does Boneless Wild Caught Swordfish Steaks contain caffeine?
Boneless Wild Caught Swordfish Steaks does not contain any caffeine.
Does Boneless Wild Caught Swordfish Steaks contain alcohol?
Boneless Wild Caught Swordfish Steaks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boneless Wild Caught Swordfish Steaks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Wild Caught Swordfish Steaks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boneless Wild Caught Swordfish Steaks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boneless Wild Caught Swordfish Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Wild Caught Swordfish Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boneless Wild Caught Swordfish Steaks for free?
Yes absolutely, Since Boneless Wild Caught Swordfish Steaks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boneless Wild Caught Swordfish Steaks with water tracking feature?
Boneless Wild Caught Swordfish Steaks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boneless Wild Caught Swordfish Steaks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boneless Wild Caught Swordfish Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boneless Wild Caught Swordfish Steaks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boneless Wild Caught Swordfish Steaks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boneless Wild Caught Swordfish Steaks
Protein and Vitamin D in Boneless Wild Caught Swordfish Steaks supports bone health.
Protein in Boneless Wild Caught Swordfish Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Boneless Wild Caught Swordfish Steaks helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Boneless Wild Caught Swordfish Steaks supports building and repairing tissues.
Builds and repairs tissues in Boneless Wild Caught Swordfish Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boneless Wild Caught Swordfish Steaks supports immune function.
Supports immune function in Boneless Wild Caught Swordfish Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boneless Wild Caught Swordfish Steaks helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boneless Wild Caught Swordfish Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boneless Wild Caught Swordfish Steaks provides energy.
Provides energy in Boneless Wild Caught Swordfish Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boneless Wild Caught Swordfish Steaks supports muscle growth and strength.
Supports muscle growth and strength in Boneless Wild Caught Swordfish Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boneless Wild Caught Swordfish Steaks helps in weight management.
Helps in weight management in Boneless Wild Caught Swordfish Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boneless Wild Caught Swordfish Steaks aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boneless Wild Caught Swordfish Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boneless Wild Caught Swordfish Steaks improves skin, hair, and nails.
Improves skin, hair, and nails in Boneless Wild Caught Swordfish Steaks is essential for the health and growth of hair, skin, and nails.
Protein in Boneless Wild Caught Swordfish Steaks regulates blood sugar levels.
Regulates blood sugar levels in Boneless Wild Caught Swordfish Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Boneless Wild Caught Swordfish Steaks boosts the immune system
Vitamin D in Boneless Wild Caught Swordfish Steaks enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Boneless Wild Caught Swordfish Steaks improves muscle function
Vitamin D in Boneless Wild Caught Swordfish Steaks is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Boneless Wild Caught Swordfish Steaks promotes cardiovascular health
Vitamin D in Boneless Wild Caught Swordfish Steaks may help regulate blood pressure and support overall heart health.
Vitamin D in Boneless Wild Caught Swordfish Steaks reduces the risk of certain diseases
Adequate levels of Vitamin D in Boneless Wild Caught Swordfish Steaks are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Boneless Wild Caught Swordfish Steaks supports mental health
Vitamin D in Boneless Wild Caught Swordfish Steaks deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Boneless Wild Caught Swordfish Steaks aids in weight management
Studies suggest Vitamin D in Boneless Wild Caught Swordfish Steaks may help regulate body weight and reduce fat accumulation.
Vitamin D in Boneless Wild Caught Swordfish Steaks improves insulin sensitivity
Vitamin D in Boneless Wild Caught Swordfish Steaks plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Boneless Wild Caught Swordfish Steaks supports prenatal health
Vitamin D in Boneless Wild Caught Swordfish Steaks is essential during pregnancy for the development of the baby's bones and immune system.
Potassium, K in Boneless Wild Caught Swordfish Steaks supports heart health.
Supports Heart Health in Boneless Wild Caught Swordfish Steaks helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Boneless Wild Caught Swordfish Steaks supports muscle function.
Muscle Function in Boneless Wild Caught Swordfish Steaks plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Boneless Wild Caught Swordfish Steaks supports bone health.
Bone Health in Boneless Wild Caught Swordfish Steaks helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Boneless Wild Caught Swordfish Steaks supports fluid balance.
Fluid Balance in Boneless Wild Caught Swordfish Steaks helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Boneless Wild Caught Swordfish Steaks supports nerve function.
Nerve Function in Boneless Wild Caught Swordfish Steaks is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Boneless Wild Caught Swordfish Steaks reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Boneless Wild Caught Swordfish Steaks may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Boneless Wild Caught Swordfish Steaks helps regulate blood sugar.
Regulates Blood Sugar in Boneless Wild Caught Swordfish Steaks helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Boneless Wild Caught Swordfish Steaks reduces water retention.
Reduces Water Retention in Boneless Wild Caught Swordfish Steaks helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Boneless Wild Caught Swordfish Steaks helps reduce hypertension.
Adequate Reduces Hypertension in Boneless Wild Caught Swordfish Steaks intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 250 calories?
The amount of exercise required to burn off 4 oz Boneless Wild Caught Swordfish Steaks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.