Swordfish Steaks, Wild Caught

Meijer

55

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.3 g
1.3%
Cholesterol 18.8 mg
6.3%
Sodium, Na 22.5 mg
1%
Potassium, K 118.8 mg
2.5%
Protein 5.5 g
11%
Vitamin D 160 IU
Vitamin D (D2 + D3) 4 UG
Calcium 1.5 mg
Iron 0.1 mg
Sugars, added 0 g

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Swordfish Steaks, Wild Caught Nutrients FAQs

Nutrients

What is the calorie content of Swordfish Steaks, Wild Caught?

A typical serving 4 oz (113 grams) of Swordfish Steaks, Wild Caught contains approximately 160 calories.

You can check the exact calorie content by logging Swordfish Steaks, Wild Caught in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swordfish Steaks, Wild Caught have?

The amount of fat in Swordfish Steaks, Wild Caught depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Swordfish Steaks, Wild Caught contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swordfish Steaks, Wild Caught have?

The protein content in Swordfish Steaks, Wild Caught depends on the ingredients exists in it. On average, 4 oz (113 grams) of Swordfish Steaks, Wild Caught contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Swordfish Steaks, Wild Caught, Download Nutribit app for healthier you!

How much sugar does a Swordfish Steaks, Wild Caught have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swordfish Steaks, Wild Caught.

How Much carbohydrates (carbs) is in Swordfish Steaks, Wild Caught?

The amount of carbohydrates (carbs) in Swordfish Steaks, Wild Caught depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swordfish Steaks, Wild Caught.

How Much Fiber is in Swordfish Steaks, Wild Caught?

Swordfish Steaks, Wild Caught contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Swordfish Steaks, Wild Caught for healthier you!

What vitamins and minerals are in a Swordfish Steaks, Wild Caught?

Vitamins in Swordfish Steaks, Wild Caught:

  • Vitamin D:Swordfish Steaks, Wild Caught has 640 IU of Vitamin D.

Swordfish Steaks, Wild Caught contains following minerals:

  • Swordfish Steaks, Wild Caught has 6mg of Calcium.
  • Swordfish Steaks, Wild Caught has 90mg of Sodium, Na.
  • Swordfish Steaks, Wild Caught has 475mg of Potassium, K.
  • Swordfish Steaks, Wild Caught has 0.5mg of Iron.

General

Does Swordfish Steaks, Wild Caught contain caffeine?

Swordfish Steaks, Wild Caught does not contain any caffeine.

Does Swordfish Steaks, Wild Caught contain alcohol?

Swordfish Steaks, Wild Caught does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swordfish Steaks, Wild Caught?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swordfish Steaks, Wild Caught and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swordfish Steaks, Wild Caught quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swordfish Steaks, Wild Caught in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swordfish Steaks, Wild Caught and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swordfish Steaks, Wild Caught for free?

Yes absolutely, Since Swordfish Steaks, Wild Caught does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swordfish Steaks, Wild Caught with water tracking feature?

Swordfish Steaks, Wild Caught does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Swordfish Steaks, Wild Caught as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swordfish Steaks, Wild Caught and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swordfish Steaks, Wild Caught nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swordfish Steaks, Wild Caught data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swordfish Steaks, Wild Caught

Protein and Vitamin D in Swordfish Steaks, Wild Caught supports bone health.

  • Protein in Swordfish Steaks, Wild Caught plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Swordfish Steaks, Wild Caught helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Swordfish Steaks, Wild Caught supports building and repairing tissues.

Builds and repairs tissues in Swordfish Steaks, Wild Caught is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Swordfish Steaks, Wild Caught supports immune function.

Supports immune function in Swordfish Steaks, Wild Caught is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Swordfish Steaks, Wild Caught helps regulate enzymes and hormones.

Regulates enzymes and hormones in Swordfish Steaks, Wild Caught is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Swordfish Steaks, Wild Caught provides energy.

Provides energy in Swordfish Steaks, Wild Caught can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Swordfish Steaks, Wild Caught supports muscle growth and strength.

Supports muscle growth and strength in Swordfish Steaks, Wild Caught is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Swordfish Steaks, Wild Caught helps in weight management.

Helps in weight management in Swordfish Steaks, Wild Caught promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Swordfish Steaks, Wild Caught aids in the production of hemoglobin.

Aids in the production of hemoglobin in Swordfish Steaks, Wild Caught is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Swordfish Steaks, Wild Caught improves skin, hair, and nails.

Improves skin, hair, and nails in Swordfish Steaks, Wild Caught is essential for the health and growth of hair, skin, and nails.

Protein in Swordfish Steaks, Wild Caught regulates blood sugar levels.

Regulates blood sugar levels in Swordfish Steaks, Wild Caught helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Swordfish Steaks, Wild Caught boosts the immune system

Vitamin D in Swordfish Steaks, Wild Caught enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Swordfish Steaks, Wild Caught improves muscle function

Vitamin D in Swordfish Steaks, Wild Caught is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Swordfish Steaks, Wild Caught promotes cardiovascular health

Vitamin D in Swordfish Steaks, Wild Caught may help regulate blood pressure and support overall heart health.

Vitamin D in Swordfish Steaks, Wild Caught reduces the risk of certain diseases

Adequate levels of Vitamin D in Swordfish Steaks, Wild Caught are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Swordfish Steaks, Wild Caught supports mental health

Vitamin D in Swordfish Steaks, Wild Caught deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Swordfish Steaks, Wild Caught aids in weight management

Studies suggest Vitamin D in Swordfish Steaks, Wild Caught may help regulate body weight and reduce fat accumulation.

Vitamin D in Swordfish Steaks, Wild Caught improves insulin sensitivity

Vitamin D in Swordfish Steaks, Wild Caught plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Swordfish Steaks, Wild Caught supports prenatal health

Vitamin D in Swordfish Steaks, Wild Caught is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 160 calories?

The amount of exercise required to burn off 4 oz Swordfish Steaks, Wild Caught

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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