Wild Caught Swordfish Steaks

Meijer

55

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.3 g
1.3%
Cholesterol 18.8 mg
6.3%
Sodium, Na 22.5 mg
1%
Potassium, K 118.8 mg
2.5%
Protein 5.5 g
11%
Vitamin D 160 IU
Vitamin D (D2 + D3) 4 UG
Calcium 1.5 mg
Iron 0.1 mg
Sugars, added 0 g

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Wild Caught Swordfish Steaks Nutrients FAQs

Nutrients

What is the calorie content of Wild Caught Swordfish Steaks?

A typical serving 4 oz (113 grams) of Wild Caught Swordfish Steaks contains approximately 160 calories.

You can check the exact calorie content by logging Wild Caught Swordfish Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Caught Swordfish Steaks have?

The amount of fat in Wild Caught Swordfish Steaks depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Wild Caught Swordfish Steaks contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Caught Swordfish Steaks have?

The protein content in Wild Caught Swordfish Steaks depends on the ingredients exists in it. On average, 4 oz (113 grams) of Wild Caught Swordfish Steaks contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Caught Swordfish Steaks, Download Nutribit app for healthier you!

How much sugar does a Wild Caught Swordfish Steaks have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Swordfish Steaks.

How Much carbohydrates (carbs) is in Wild Caught Swordfish Steaks?

The amount of carbohydrates (carbs) in Wild Caught Swordfish Steaks depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Caught Swordfish Steaks.

How Much Fiber is in Wild Caught Swordfish Steaks?

Wild Caught Swordfish Steaks contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Swordfish Steaks for healthier you!

What vitamins and minerals are in a Wild Caught Swordfish Steaks?

Vitamins in Wild Caught Swordfish Steaks:

  • Vitamin D:Wild Caught Swordfish Steaks has 640 IU of Vitamin D.

Wild Caught Swordfish Steaks contains following minerals:

  • Wild Caught Swordfish Steaks has 6mg of Calcium.
  • Wild Caught Swordfish Steaks has 90mg of Sodium, Na.
  • Wild Caught Swordfish Steaks has 475mg of Potassium, K.
  • Wild Caught Swordfish Steaks has 0.5mg of Iron.

General

Does Wild Caught Swordfish Steaks contain caffeine?

Wild Caught Swordfish Steaks does not contain any caffeine.

Does Wild Caught Swordfish Steaks contain alcohol?

Wild Caught Swordfish Steaks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Caught Swordfish Steaks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Swordfish Steaks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Caught Swordfish Steaks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Caught Swordfish Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Swordfish Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Caught Swordfish Steaks for free?

Yes absolutely, Since Wild Caught Swordfish Steaks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Caught Swordfish Steaks with water tracking feature?

Wild Caught Swordfish Steaks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Caught Swordfish Steaks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Swordfish Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Caught Swordfish Steaks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Caught Swordfish Steaks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Caught Swordfish Steaks

Protein and Vitamin D in Wild Caught Swordfish Steaks supports bone health.

  • Protein in Wild Caught Swordfish Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Wild Caught Swordfish Steaks helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Wild Caught Swordfish Steaks supports building and repairing tissues.

Builds and repairs tissues in Wild Caught Swordfish Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Caught Swordfish Steaks supports immune function.

Supports immune function in Wild Caught Swordfish Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Caught Swordfish Steaks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Caught Swordfish Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Caught Swordfish Steaks provides energy.

Provides energy in Wild Caught Swordfish Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Caught Swordfish Steaks supports muscle growth and strength.

Supports muscle growth and strength in Wild Caught Swordfish Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Caught Swordfish Steaks helps in weight management.

Helps in weight management in Wild Caught Swordfish Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Caught Swordfish Steaks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Caught Swordfish Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Caught Swordfish Steaks improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Caught Swordfish Steaks is essential for the health and growth of hair, skin, and nails.

Protein in Wild Caught Swordfish Steaks regulates blood sugar levels.

Regulates blood sugar levels in Wild Caught Swordfish Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Wild Caught Swordfish Steaks boosts the immune system

Vitamin D in Wild Caught Swordfish Steaks enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Wild Caught Swordfish Steaks improves muscle function

Vitamin D in Wild Caught Swordfish Steaks is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Wild Caught Swordfish Steaks promotes cardiovascular health

Vitamin D in Wild Caught Swordfish Steaks may help regulate blood pressure and support overall heart health.

Vitamin D in Wild Caught Swordfish Steaks reduces the risk of certain diseases

Adequate levels of Vitamin D in Wild Caught Swordfish Steaks are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Wild Caught Swordfish Steaks supports mental health

Vitamin D in Wild Caught Swordfish Steaks deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Wild Caught Swordfish Steaks aids in weight management

Studies suggest Vitamin D in Wild Caught Swordfish Steaks may help regulate body weight and reduce fat accumulation.

Vitamin D in Wild Caught Swordfish Steaks improves insulin sensitivity

Vitamin D in Wild Caught Swordfish Steaks plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Wild Caught Swordfish Steaks supports prenatal health

Vitamin D in Wild Caught Swordfish Steaks is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 160 calories?

The amount of exercise required to burn off 4 oz Wild Caught Swordfish Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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