Meat Sauce Lasagna
Co-Op Gold d'Or
20.78
% from protein55.84
% from carbs55.84
% from fatNutrition Facts
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Meat Sauce Lasagna Nutrients FAQs
Nutrients
- Vitamin A:Meat Sauce Lasagna has 750 IU of Vitamin A.
- Vitamin C:Meat Sauce Lasagna has 9 mg of Vitamin C.
- Meat Sauce Lasagna has 130mg of Calcium.
- Meat Sauce Lasagna has 650mg of Sodium, Na.
- Meat Sauce Lasagna has 4.5mg of Iron.
What is the calorie content of Meat Sauce Lasagna?
A typical serving 0.1 tray (227 grams) of Meat Sauce Lasagna contains approximately 320 calories.
You can check the exact calorie content by logging Meat Sauce Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meat Sauce Lasagna have?
The amount of fat in Meat Sauce Lasagna depends on the ingredients and preparation method. On average, one serving 0.1 tray (227 grams) of Meat Sauce Lasagna contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meat Sauce Lasagna have?
The protein content in Meat Sauce Lasagna depends on the ingredients exists in it. On average, 0.1 tray (227 grams) of Meat Sauce Lasagna contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Meat Sauce Lasagna, Download Nutribit app for healthier you!
How much sugar does a Meat Sauce Lasagna have?
On average, 0.1 tray (227 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meat Sauce Lasagna.
How Much carbohydrates (carbs) is in Meat Sauce Lasagna?
The amount of carbohydrates (carbs) in Meat Sauce Lasagna depends on its serving size and preparation. On average, 0.1 tray (227 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meat Sauce Lasagna.
How Much Fiber is in Meat Sauce Lasagna?
Meat Sauce Lasagna contains approximately 4 grams of fiber in 0.1 tray (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meat Sauce Lasagna for healthier you!
What vitamins and minerals are in a Meat Sauce Lasagna?
Vitamins in Meat Sauce Lasagna:
Meat Sauce Lasagna contains following minerals:
General
Does Meat Sauce Lasagna contain caffeine?
Meat Sauce Lasagna does not contain any caffeine.
Does Meat Sauce Lasagna contain alcohol?
Meat Sauce Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meat Sauce Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meat Sauce Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meat Sauce Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meat Sauce Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meat Sauce Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meat Sauce Lasagna for free?
Yes! Since Meat Sauce Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meat Sauce Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Meat Sauce Lasagna and adds it to your daily hydration log. Simply log Meat Sauce Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meat Sauce Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meat Sauce Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meat Sauce Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meat Sauce Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meat Sauce Lasagna
Protein and Vitamin A in Meat Sauce Lasagna supports bone health.
Protein in Meat Sauce Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Meat Sauce Lasagna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Meat Sauce Lasagna provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Meat Sauce Lasagna are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Meat Sauce Lasagna supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Meat Sauce Lasagna aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Meat Sauce Lasagna helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Meat Sauce Lasagna help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Meat Sauce Lasagna helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Meat Sauce Lasagna can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Meat Sauce Lasagna aids weight management by helping you feel full longer.
Fiber-rich carbs from Meat Sauce Lasagna help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Meat Sauce Lasagna enhances brain function and helps improve memory and focus.
Glucose from Meat Sauce Lasagna is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Meat Sauce Lasagna boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Meat Sauce Lasagna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Meat Sauce Lasagna promotes gut health by feeding beneficial gut bacteria.
Fiber in Meat Sauce Lasagna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Meat Sauce Lasagna improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Meat Sauce Lasagna support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Meat Sauce Lasagna helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Meat Sauce Lasagna, help regulate blood pressure and reduce hypertension risk.
Protein in Meat Sauce Lasagna supports building and repairing tissues.
Builds and repairs tissues in Meat Sauce Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meat Sauce Lasagna supports immune function.
Supports immune function in Meat Sauce Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meat Sauce Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meat Sauce Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meat Sauce Lasagna provides energy.
Provides energy in Meat Sauce Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meat Sauce Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Meat Sauce Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meat Sauce Lasagna helps in weight management.
Helps in weight management in Meat Sauce Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meat Sauce Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meat Sauce Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meat Sauce Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Meat Sauce Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Meat Sauce Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Meat Sauce Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Meat Sauce Lasagna supports eye health.
Vitamin A in Meat Sauce Lasagna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Meat Sauce Lasagna boosts immune function.
Vitamin A in Meat Sauce Lasagna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Meat Sauce Lasagna promotes healthy skin.
Vitamin A in Meat Sauce Lasagna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Meat Sauce Lasagna enhances reproductive health.
Vitamin A in Meat Sauce Lasagna plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Meat Sauce Lasagna reduces the risk of certain cancers.
Vitamin A in Meat Sauce Lasagna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Meat Sauce Lasagna promotes healthy development during pregnancy.
Vitamin A in Meat Sauce Lasagna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Meat Sauce Lasagna maintains healthy mucous membranes.
Vitamin A in Meat Sauce Lasagna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Meat Sauce Lasagna improves wound healing.
Vitamin A in Meat Sauce Lasagna promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Meat Sauce Lasagna may reduce the risk of macular degeneration.
Vitamin A in Meat Sauce Lasagna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Meat Sauce Lasagna supports fluid balance.
Maintains Fluid Balance in Meat Sauce Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meat Sauce Lasagna supports nerve function.
Supports Nerve Function in Meat Sauce Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meat Sauce Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Meat Sauce Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meat Sauce Lasagna supports muscle function.
Aids Muscle Function in Meat Sauce Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meat Sauce Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Meat Sauce Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meat Sauce Lasagna helps balance pH levels.
Balances pH Levels in Meat Sauce Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meat Sauce Lasagna supports bone health.
Supports Bone Health in Meat Sauce Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 0.1 tray Meat Sauce Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.