Pure Organic Black Beans

Co-Op Gold d'Or

26.79

% from protein

68.9

% from carbs

68.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
190
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.3 g
1.5%

Sodium, Na 180 mg
7.8%

Potassium, K 490 mg
10.4%

Total Carbohydrates 36 g
13.1%

Fiber 13 g
46.4%

Sugars 1 g
2%

Protein 14 g
28%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 195 mg

Iron 4.5 mg

Pure Organic Black Beans Nutrients FAQs

Nutrients

What is the calorie content of Pure Organic Black Beans?

A typical serving 1 cup (250 grams) of Pure Organic Black Beans contains approximately 190 calories.

You can check the exact calorie content by logging Pure Organic Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pure Organic Black Beans have?

The amount of fat in Pure Organic Black Beans depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Pure Organic Black Beans contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pure Organic Black Beans have?

The protein content in Pure Organic Black Beans depends on the ingredients exists in it. On average, 1 cup (250 grams) of Pure Organic Black Beans contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Pure Organic Black Beans, Download Nutribit app for healthier you!

How much sugar does a Pure Organic Black Beans have?

On average, 1 cup (250 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pure Organic Black Beans.

How Much carbohydrates (carbs) is in Pure Organic Black Beans?

The amount of carbohydrates (carbs) in Pure Organic Black Beans depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pure Organic Black Beans.

How Much Fiber is in Pure Organic Black Beans?

Pure Organic Black Beans contains approximately 13 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pure Organic Black Beans for healthier you!

What vitamins and minerals are in a Pure Organic Black Beans?

Pure Organic Black Beans contains following minerals:

  • Pure Organic Black Beans has 195mg of Calcium.
  • Pure Organic Black Beans has 180mg of Sodium, Na.
  • Pure Organic Black Beans has 490mg of Potassium, K.
  • Pure Organic Black Beans has 4.5mg of Iron.

General

Does Pure Organic Black Beans contain caffeine?

Pure Organic Black Beans does not contain any caffeine.

Does Pure Organic Black Beans contain alcohol?

Pure Organic Black Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pure Organic Black Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pure Organic Black Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pure Organic Black Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pure Organic Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pure Organic Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pure Organic Black Beans for free?

Yes! Since Pure Organic Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pure Organic Black Beans with water tracking feature?

Nutribit automatically calculates the water content of Pure Organic Black Beans and adds it to your daily hydration log. Simply log Pure Organic Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pure Organic Black Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pure Organic Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pure Organic Black Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pure Organic Black Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pure Organic Black Beans

Protein in Pure Organic Black Beans supports building and repairing tissues.

Builds and repairs tissues in Pure Organic Black Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pure Organic Black Beans supports immune function.

Supports immune function in Pure Organic Black Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pure Organic Black Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pure Organic Black Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pure Organic Black Beans provides energy.

Provides energy in Pure Organic Black Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pure Organic Black Beans supports muscle growth and strength.

Supports muscle growth and strength in Pure Organic Black Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pure Organic Black Beans helps in weight management.

Helps in weight management in Pure Organic Black Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pure Organic Black Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pure Organic Black Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pure Organic Black Beans supports bone health.

Supports bone health in Pure Organic Black Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pure Organic Black Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Pure Organic Black Beans is essential for the health and growth of hair, skin, and nails.

Protein in Pure Organic Black Beans regulates blood sugar levels.

Regulates blood sugar levels in Pure Organic Black Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pure Organic Black Beans supports digestion.

Fiber in Pure Organic Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pure Organic Black Beans supports heart health.

Soluble fiber in Pure Organic Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pure Organic Black Beans aids in weight management.

Fiber-rich foods in Pure Organic Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pure Organic Black Beans regulates blood sugar.

Fiber in Pure Organic Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pure Organic Black Beans promotes gut health.

Fiber in Pure Organic Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pure Organic Black Beans lowers the risk of colon cancer.

A high-fiber diet from Pure Organic Black Beans is linked to a reduced risk of colon cancer.

Fiber in Pure Organic Black Beans improves skin health.

Fiber in Pure Organic Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pure Organic Black Beans helps lower blood pressure.

Adequate fiber in Pure Organic Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pure Organic Black Beans boosts immune function.

Fiber in Pure Organic Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pure Organic Black Beans reduces the risk of type 2 diabetes.

Fiber in Pure Organic Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pure Organic Black Beans supports bone health.

Calcium in Pure Organic Black Beans is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pure Organic Black Beans supports muscle function.

Calcium in Pure Organic Black Beans plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pure Organic Black Beans supports heart health.

Calcium in Pure Organic Black Beans helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pure Organic Black Beans supports nerve transmission.

Calcium in Pure Organic Black Beans is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pure Organic Black Beans supports blood clotting.

Calcium in Pure Organic Black Beans is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pure Organic Black Beans supports hormonal secretion.

Calcium in Pure Organic Black Beans regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pure Organic Black Beans supports weight management.

Calcium in Pure Organic Black Beans may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pure Organic Black Beans supports dental health.

Calcium in Pure Organic Black Beans strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pure Organic Black Beans supports blood pressure regulation.

Calcium in Pure Organic Black Beans, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Pure Organic Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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