Corn & Black Bean Chunky Salsa

Co-Op Gold d'Or

14.29

% from protein

85.71

% from carbs

85.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
120
% Daily value*
Sodium, Na 1400 mg
60.9%
Total Carbohydrates 24 g
8.7%
Fiber 8 g
28.6%
Sugars 8 g
16%
Protein 4 g
8%
Vitamin A 400 IU
Vitamin C 14.4 mg
Calcium 80 mg
Iron 1.4 mg

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Corn & Black Bean Chunky Salsa Nutrients FAQs

Nutrients

What is the calorie content of Corn & Black Bean Chunky Salsa?

A typical serving 0.25 cup (60 grams) of Corn & Black Bean Chunky Salsa contains approximately 30 calories.

You can check the exact calorie content by logging Corn & Black Bean Chunky Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn & Black Bean Chunky Salsa have?

The amount of fat in Corn & Black Bean Chunky Salsa depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Corn & Black Bean Chunky Salsa contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn & Black Bean Chunky Salsa have?

The protein content in Corn & Black Bean Chunky Salsa depends on the ingredients exists in it. On average, 0.25 cup (60 grams) of Corn & Black Bean Chunky Salsa contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Corn & Black Bean Chunky Salsa, Download Nutribit app for healthier you!

How much sugar does a Corn & Black Bean Chunky Salsa have?

On average, 0.25 cup (60 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn & Black Bean Chunky Salsa.

How Much carbohydrates (carbs) is in Corn & Black Bean Chunky Salsa?

The amount of carbohydrates (carbs) in Corn & Black Bean Chunky Salsa depends on its serving size and preparation. On average, 0.25 cup (60 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn & Black Bean Chunky Salsa.

How Much Fiber is in Corn & Black Bean Chunky Salsa?

Corn & Black Bean Chunky Salsa contains approximately 2 grams of fiber in 0.25 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn & Black Bean Chunky Salsa for healthier you!

What vitamins and minerals are in a Corn & Black Bean Chunky Salsa?

Vitamins in Corn & Black Bean Chunky Salsa:

  • Vitamin A:Corn & Black Bean Chunky Salsa has 100 IU of Vitamin A.
  • Vitamin C:Corn & Black Bean Chunky Salsa has 3.6 mg of Vitamin C.

Corn & Black Bean Chunky Salsa contains following minerals:

  • Corn & Black Bean Chunky Salsa has 20mg of Calcium.
  • Corn & Black Bean Chunky Salsa has 350mg of Sodium, Na.
  • Corn & Black Bean Chunky Salsa has 0.36mg of Iron.

General

Does Corn & Black Bean Chunky Salsa contain caffeine?

Corn & Black Bean Chunky Salsa does not contain any caffeine.

Does Corn & Black Bean Chunky Salsa contain alcohol?

Corn & Black Bean Chunky Salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn & Black Bean Chunky Salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn & Black Bean Chunky Salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn & Black Bean Chunky Salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn & Black Bean Chunky Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn & Black Bean Chunky Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn & Black Bean Chunky Salsa for free?

Yes! Since Corn & Black Bean Chunky Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn & Black Bean Chunky Salsa with water tracking feature?

Nutribit automatically calculates the water content of Corn & Black Bean Chunky Salsa and adds it to your daily hydration log. Simply log Corn & Black Bean Chunky Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn & Black Bean Chunky Salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn & Black Bean Chunky Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn & Black Bean Chunky Salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn & Black Bean Chunky Salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn & Black Bean Chunky Salsa

Sodium, Na in Corn & Black Bean Chunky Salsa supports fluid balance.

Maintains Fluid Balance in Corn & Black Bean Chunky Salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Corn & Black Bean Chunky Salsa supports nerve function.

Supports Nerve Function in Corn & Black Bean Chunky Salsa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Corn & Black Bean Chunky Salsa helps regulate blood pressure.

Regulates Blood Pressure in Corn & Black Bean Chunky Salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Corn & Black Bean Chunky Salsa supports muscle function.

Aids Muscle Function in Corn & Black Bean Chunky Salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Corn & Black Bean Chunky Salsa aids nutrient absorption.

Improves Nutrient Absorption in Corn & Black Bean Chunky Salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Corn & Black Bean Chunky Salsa helps balance pH levels.

Balances pH Levels in Corn & Black Bean Chunky Salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Corn & Black Bean Chunky Salsa supports bone health.

Supports Bone Health in Corn & Black Bean Chunky Salsa helps retain calcium and prevent the loss of bone density over time.

How to burn 30 calories?

The amount of exercise required to burn off 0.25 cup Corn & Black Bean Chunky Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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