Tamales, Roasted Peppers & Cheese
Casa Sanchez
11.8
% from protein47.18
% from carbs47.18
% from fatNutrition Facts
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Tamales, Roasted Peppers & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Tamales, Roasted Peppers & Cheese has 100 IU of Vitamin A.
- Vitamin C:Tamales, Roasted Peppers & Cheese has 2.4 mg of Vitamin C.
- Tamales, Roasted Peppers & Cheese has 260mg of Calcium.
- Tamales, Roasted Peppers & Cheese has 320mg of Sodium, Na.
- Tamales, Roasted Peppers & Cheese has 4.5mg of Iron.
What is the calorie content of Tamales, Roasted Peppers & Cheese?
A typical serving 1 tamale (156 grams) of Tamales, Roasted Peppers & Cheese contains approximately 340 calories.
You can check the exact calorie content by logging Tamales, Roasted Peppers & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamales, Roasted Peppers & Cheese have?
The amount of fat in Tamales, Roasted Peppers & Cheese depends on the ingredients and preparation method. On average, one serving 1 tamale (156 grams) of Tamales, Roasted Peppers & Cheese contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamales, Roasted Peppers & Cheese have?
The protein content in Tamales, Roasted Peppers & Cheese depends on the ingredients exists in it. On average, 1 tamale (156 grams) of Tamales, Roasted Peppers & Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Tamales, Roasted Peppers & Cheese, Download Nutribit app for healthier you!
How much sugar does a Tamales, Roasted Peppers & Cheese have?
On average, 1 tamale (156 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales, Roasted Peppers & Cheese.
How Much carbohydrates (carbs) is in Tamales, Roasted Peppers & Cheese?
The amount of carbohydrates (carbs) in Tamales, Roasted Peppers & Cheese depends on its serving size and preparation. On average, 1 tamale (156 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamales, Roasted Peppers & Cheese.
How Much Fiber is in Tamales, Roasted Peppers & Cheese?
Tamales, Roasted Peppers & Cheese contains approximately 9 grams of fiber in 1 tamale (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales, Roasted Peppers & Cheese for healthier you!
What vitamins and minerals are in a Tamales, Roasted Peppers & Cheese?
Vitamins in Tamales, Roasted Peppers & Cheese:
Tamales, Roasted Peppers & Cheese contains following minerals:
General
Does Tamales, Roasted Peppers & Cheese contain caffeine?
Tamales, Roasted Peppers & Cheese does not contain any caffeine.
Does Tamales, Roasted Peppers & Cheese contain alcohol?
Tamales, Roasted Peppers & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamales, Roasted Peppers & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales, Roasted Peppers & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamales, Roasted Peppers & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamales, Roasted Peppers & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales, Roasted Peppers & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamales, Roasted Peppers & Cheese for free?
Yes! Since Tamales, Roasted Peppers & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamales, Roasted Peppers & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Tamales, Roasted Peppers & Cheese and adds it to your daily hydration log. Simply log Tamales, Roasted Peppers & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamales, Roasted Peppers & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamales, Roasted Peppers & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamales, Roasted Peppers & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamales, Roasted Peppers & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamales, Roasted Peppers & Cheese
Total Carbohydrates in Tamales, Roasted Peppers & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tamales, Roasted Peppers & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tamales, Roasted Peppers & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tamales, Roasted Peppers & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tamales, Roasted Peppers & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tamales, Roasted Peppers & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tamales, Roasted Peppers & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tamales, Roasted Peppers & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tamales, Roasted Peppers & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Tamales, Roasted Peppers & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tamales, Roasted Peppers & Cheese enhances brain function and helps improve memory and focus.
Glucose from Tamales, Roasted Peppers & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tamales, Roasted Peppers & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tamales, Roasted Peppers & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tamales, Roasted Peppers & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Tamales, Roasted Peppers & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tamales, Roasted Peppers & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tamales, Roasted Peppers & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tamales, Roasted Peppers & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tamales, Roasted Peppers & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Tamales, Roasted Peppers & Cheese supports building and repairing tissues.
Builds and repairs tissues in Tamales, Roasted Peppers & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamales, Roasted Peppers & Cheese supports immune function.
Supports immune function in Tamales, Roasted Peppers & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamales, Roasted Peppers & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamales, Roasted Peppers & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamales, Roasted Peppers & Cheese provides energy.
Provides energy in Tamales, Roasted Peppers & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamales, Roasted Peppers & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Tamales, Roasted Peppers & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamales, Roasted Peppers & Cheese helps in weight management.
Helps in weight management in Tamales, Roasted Peppers & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamales, Roasted Peppers & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamales, Roasted Peppers & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamales, Roasted Peppers & Cheese supports bone health.
Supports bone health in Tamales, Roasted Peppers & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamales, Roasted Peppers & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Tamales, Roasted Peppers & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Tamales, Roasted Peppers & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Tamales, Roasted Peppers & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tamales, Roasted Peppers & Cheese supports digestion.
Fiber in Tamales, Roasted Peppers & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamales, Roasted Peppers & Cheese supports heart health.
Soluble fiber in Tamales, Roasted Peppers & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tamales, Roasted Peppers & Cheese aids in weight management.
Fiber-rich foods in Tamales, Roasted Peppers & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamales, Roasted Peppers & Cheese regulates blood sugar.
Fiber in Tamales, Roasted Peppers & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tamales, Roasted Peppers & Cheese promotes gut health.
Fiber in Tamales, Roasted Peppers & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamales, Roasted Peppers & Cheese lowers the risk of colon cancer.
A high-fiber diet from Tamales, Roasted Peppers & Cheese is linked to a reduced risk of colon cancer.
Fiber in Tamales, Roasted Peppers & Cheese improves skin health.
Fiber in Tamales, Roasted Peppers & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tamales, Roasted Peppers & Cheese helps lower blood pressure.
Adequate fiber in Tamales, Roasted Peppers & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamales, Roasted Peppers & Cheese boosts immune function.
Fiber in Tamales, Roasted Peppers & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamales, Roasted Peppers & Cheese reduces the risk of type 2 diabetes.
Fiber in Tamales, Roasted Peppers & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Tamales, Roasted Peppers & Cheese supports bone health.
Calcium in Tamales, Roasted Peppers & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tamales, Roasted Peppers & Cheese supports muscle function.
Calcium in Tamales, Roasted Peppers & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tamales, Roasted Peppers & Cheese supports heart health.
Calcium in Tamales, Roasted Peppers & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tamales, Roasted Peppers & Cheese supports nerve transmission.
Calcium in Tamales, Roasted Peppers & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tamales, Roasted Peppers & Cheese supports blood clotting.
Calcium in Tamales, Roasted Peppers & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tamales, Roasted Peppers & Cheese supports hormonal secretion.
Calcium in Tamales, Roasted Peppers & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tamales, Roasted Peppers & Cheese supports weight management.
Calcium in Tamales, Roasted Peppers & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tamales, Roasted Peppers & Cheese supports dental health.
Calcium in Tamales, Roasted Peppers & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tamales, Roasted Peppers & Cheese supports blood pressure regulation.
Calcium in Tamales, Roasted Peppers & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 340 calories?
The amount of exercise required to burn off 1 tamale Tamales, Roasted Peppers & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.