Tamales, Roasted Peppers & Cheese

Casa Sanchez

Total Energy

340

kcal

47.18

% from carbs

11.8

% from protein

41.02

% from fats

In 156 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

320mg

13.9%

Total Carbohydrates

44g

16%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamales, Roasted Peppers & Cheese

A typical serving 1 tamale of Tamales, Roasted Peppers & Cheese (156 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamales, Roasted Peppers & Cheese depends on the ingredients and preparation method. On average, one serving 1 tamale (156 grams) of Tamales, Roasted Peppers & Cheese contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamales, Roasted Peppers & Cheese depends on the ingredients exists in it. On average, 1 tamale of Tamales, Roasted Peppers & Cheese (about 156 grams) contains approximately 11 grams of protein.

On average, 1 tamale (about 156 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 156 grams) contains about 44 grams of carbohydrates.

Tamales, Roasted Peppers & Cheese contains approximately 9 grams of fiber in 1 tamale (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 tamale Tamales, Roasted Peppers & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.