Bean & Cheese Handmade Tamales

Casa Sanchez Foods

Total Energy

350

kcal

39.38

% from carbs

9.33

% from protein

51.3

% from fats

In 5.5 g

% daily value

Total Fat

22g

33.8%

Saturated

4.5g

22.5%

Cholesterol

10mg

3.3%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bean & Cheese Handmade Tamales

A typical serving 1 tamale of Bean & Cheese Handmade Tamales (5.5 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bean & Cheese Handmade Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (5.5 grams) of Bean & Cheese Handmade Tamales contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bean & Cheese Handmade Tamales depends on the ingredients exists in it. On average, 1 tamale of Bean & Cheese Handmade Tamales (about 5.5 grams) contains approximately 9 grams of protein.

On average, 1 tamale (about 5.5 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 5.5 grams) contains about 38 grams of carbohydrates.

Bean & Cheese Handmade Tamales contains approximately 5 grams of fiber in 1 tamale (about 5.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 tamale Bean & Cheese Handmade Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.