African Peanut Soup

A typical serving 1 cup (228 grams) of African Peanut Soup contains approximately 210 calories.

You can check the exact calorie content by logging African Peanut Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in African Peanut Soup depends on the ingredients and preparation method. On average, one serving 1 cup (228 grams) of African Peanut Soup contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in African Peanut Soup depends on the ingredients exists in it. On average, 1 cup (228 grams) of African Peanut Soup contains approximately 7 grams of protein.

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On average, 1 cup (228 grams) contains about 4 grams of sugar.

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The amount of carbohydrates (carbs) in African Peanut Soup depends on its serving size and preparation. On average, 1 cup (228 grams) contains about 21 grams of carbohydrates.

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African Peanut Soup contains approximately 3 grams of fiber in 1 cup (228 grams).

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Vitamins in African Peanut Soup:

• Vitamin C:African Peanut Soup has 9 mg of Vitamin C.

African Peanut Soup contains following minerals:

• African Peanut Soup has 52mg of Calcium.
• African Peanut Soup has 860mg of Sodium, Na.
• African Peanut Soup has 1.08mg of Iron.

African Peanut Soup does not contain any caffeine.

African Peanut Soup does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for African Peanut Soup and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of African Peanut Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of African Peanut Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since African Peanut Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of African Peanut Soup and adds it to your daily hydration log. Simply log African Peanut Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including African Peanut Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, African Peanut Soup data can be accessed offline in the Nutribit app anytime anywhere!