African Bean Soup, Regular Serving

Nature's Plate

Total Energy

280

kcal

54.74

% from carbs

16.84

% from protein

28.42

% from fats

In 360 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

39g

14.2%

Fiber

10g

35.7%

Sugars

10g

20%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

14000IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about African Bean Soup, Regular Serving

A typical serving 1 container of African Bean Soup, Regular Serving (360 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in African Bean Soup, Regular Serving depends on the ingredients and preparation method. On average, one serving 1 container (360 grams) of African Bean Soup, Regular Serving contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in African Bean Soup, Regular Serving depends on the ingredients exists in it. On average, 1 container of African Bean Soup, Regular Serving (about 360 grams) contains approximately 12 grams of protein.

On average, 1 container (about 360 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 360 grams) contains about 39 grams of carbohydrates.

African Bean Soup, Regular Serving contains approximately 10 grams of fiber in 1 container (about 360 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container African Bean Soup, Regular Serving

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.