West African Squash & Cashew Soup

Happy Planet

Total Energy

170

kcal

42.94

% from carbs

11.3

% from protein

45.76

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Sodium, Na

480mg

20.9%

Potassium, K

196mg

4.2%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about West African Squash & Cashew Soup

A typical serving 1 cup of West African Squash & Cashew Soup (250 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in West African Squash & Cashew Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of West African Squash & Cashew Soup contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in West African Squash & Cashew Soup depends on the ingredients exists in it. On average, 1 cup of West African Squash & Cashew Soup (about 250 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 19 grams of carbohydrates.

West African Squash & Cashew Soup contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup West African Squash & Cashew Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.