Kale Cranberry Salad

New Seasons

Total Energy

660

kcal

17.6

% from carbs

5.87

% from protein

76.54

% from fats

In 262 g

% daily value

Total Fat

58g

89.2%

Saturated

7g

35%

Trans Fats

1g

Cholesterol

5mg

1.7%

Sodium, Na

420mg

18.3%

Potassium, K

658mg

14%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

16g

32%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kale Cranberry Salad

A typical serving 9.25 oz of Kale Cranberry Salad (262 grams) contains approximately 660 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Cranberry Salad depends on the ingredients and preparation method. On average, one serving 9.25 oz (262 grams) of Kale Cranberry Salad contains approximately 58 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Cranberry Salad depends on the ingredients exists in it. On average, 9.25 oz of Kale Cranberry Salad (about 262 grams) contains approximately 10 grams of protein.

On average, 9.25 oz (about 262 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.25 oz (about 262 grams) contains about 30 grams of carbohydrates.

Kale Cranberry Salad contains approximately 7 grams of fiber in 9.25 oz (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kale & Cranberry Salad

Kyle's Kitchen

360 kcal

Salad, Kale Cranberry

Marketside

250 kcal

Quinoa Kale Salad, Small

Seasons Pizza & Restaurant

590 kcal

Quinoa Kale Salad, Large

Seasons Pizza & Restaurant

880 kcal

Kale Cranberry Pepita Salad

H-E-B Meal Simple

280 kcal

Kale Apple Cranberry Salad

Safeway

290 kcal

Kale Pecan Cranberry Salad

Marketside

200 kcal

Kale & Romaine Caesar Salad, Small

Seasons Pizza & Restaurant

530 kcal

Kale & Romaine Caesar Salad, Large

Seasons Pizza & Restaurant

800 kcal

Chicken, Cranberry & Almond Pasta Salad

Fresh Seasons Kitchen

430 kcal

Salad, Turkey Cranberry Baby Kale

Ready Pac Bistro Bowl

290 kcal

Kale Cranberry Pecan Salad Kit

Signature Farms

200 kcal

Salad Kit, Kale Pecan Cranberry

Marketside

200 kcal

New Old Fashioned

Seasons 52

180 kcal

New York Sour

Seasons 52

230 kcal

Chopped Salad Bowl, Kale Apple Cranberry Salad

Signature Farms

240 kcal

Chopped Salad Kit, Kale Pecan Cranberry

Marketside

200 kcal

Kale Pecan Cranberry Chopped Salad Kit

Marketside

200 kcal

Kale Pecan Cranberry, Chopped Salad Kit

Marketside

190 kcal

Kale Cranberry Pecan, Chopped Salad Kit

Safeway Farms

200 kcal

New York / New Jersey Berry Blend

Seal the Seasons

70 kcal

Cranberry & Sage Cocktail

Seasons 52

200 kcal

Kale Pecan Cranberry

Marketside

200 kcal

How to burn 660 calories?

The amount of exercise required to burn off 9.25 oz Kale Cranberry Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.