Kale Cranberry Salad
New Seasons
5.87
% from protein17.6
% from carbs17.6
% from fatNutrition Facts
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Kale Cranberry Salad Nutrients FAQs
Nutrients
- Kale Cranberry Salad has 195mg of Calcium.
- Kale Cranberry Salad has 420mg of Sodium, Na.
- Kale Cranberry Salad has 658mg of Potassium, K.
- Kale Cranberry Salad has 1.8mg of Iron.
What is the calorie content of Kale Cranberry Salad?
A typical serving 9.25 oz (262 grams) of Kale Cranberry Salad contains approximately 660 calories.
You can check the exact calorie content by logging Kale Cranberry Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Cranberry Salad have?
The amount of fat in Kale Cranberry Salad depends on the ingredients and preparation method. On average, one serving 9.25 oz (262 grams) of Kale Cranberry Salad contains approximately 58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Cranberry Salad have?
The protein content in Kale Cranberry Salad depends on the ingredients exists in it. On average, 9.25 oz (262 grams) of Kale Cranberry Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Cranberry Salad, Download Nutribit app for healthier you!
How much sugar does a Kale Cranberry Salad have?
On average, 9.25 oz (262 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Cranberry Salad.
How Much carbohydrates (carbs) is in Kale Cranberry Salad?
The amount of carbohydrates (carbs) in Kale Cranberry Salad depends on its serving size and preparation. On average, 9.25 oz (262 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Cranberry Salad.
How Much Fiber is in Kale Cranberry Salad?
Kale Cranberry Salad contains approximately 7 grams of fiber in 9.25 oz (262 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Cranberry Salad for healthier you!
What vitamins and minerals are in a Kale Cranberry Salad?
Kale Cranberry Salad contains following minerals:
General
Does Kale Cranberry Salad contain caffeine?
Kale Cranberry Salad does not contain any caffeine.
Does Kale Cranberry Salad contain alcohol?
Kale Cranberry Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Cranberry Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Cranberry Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Cranberry Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Cranberry Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Cranberry Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Cranberry Salad for free?
Yes! Since Kale Cranberry Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Cranberry Salad with water tracking feature?
Nutribit automatically calculates the water content of Kale Cranberry Salad and adds it to your daily hydration log. Simply log Kale Cranberry Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Cranberry Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Cranberry Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Cranberry Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Cranberry Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Cranberry Salad
Protein in Kale Cranberry Salad supports building and repairing tissues.
Builds and repairs tissues in Kale Cranberry Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale Cranberry Salad supports immune function.
Supports immune function in Kale Cranberry Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale Cranberry Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale Cranberry Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale Cranberry Salad provides energy.
Provides energy in Kale Cranberry Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale Cranberry Salad supports muscle growth and strength.
Supports muscle growth and strength in Kale Cranberry Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale Cranberry Salad helps in weight management.
Helps in weight management in Kale Cranberry Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale Cranberry Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale Cranberry Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale Cranberry Salad supports bone health.
Supports bone health in Kale Cranberry Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kale Cranberry Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Kale Cranberry Salad is essential for the health and growth of hair, skin, and nails.
Protein in Kale Cranberry Salad regulates blood sugar levels.
Regulates blood sugar levels in Kale Cranberry Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kale Cranberry Salad supports digestion.
Fiber in Kale Cranberry Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale Cranberry Salad supports heart health.
Soluble fiber in Kale Cranberry Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale Cranberry Salad aids in weight management.
Fiber-rich foods in Kale Cranberry Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale Cranberry Salad regulates blood sugar.
Fiber in Kale Cranberry Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale Cranberry Salad promotes gut health.
Fiber in Kale Cranberry Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale Cranberry Salad lowers the risk of colon cancer.
A high-fiber diet from Kale Cranberry Salad is linked to a reduced risk of colon cancer.
Fiber in Kale Cranberry Salad improves skin health.
Fiber in Kale Cranberry Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale Cranberry Salad helps lower blood pressure.
Adequate fiber in Kale Cranberry Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale Cranberry Salad boosts immune function.
Fiber in Kale Cranberry Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale Cranberry Salad reduces the risk of type 2 diabetes.
Fiber in Kale Cranberry Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Kale Cranberry Salad supports bone health.
Calcium in Kale Cranberry Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kale Cranberry Salad supports muscle function.
Calcium in Kale Cranberry Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kale Cranberry Salad supports heart health.
Calcium in Kale Cranberry Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kale Cranberry Salad supports nerve transmission.
Calcium in Kale Cranberry Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kale Cranberry Salad supports blood clotting.
Calcium in Kale Cranberry Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kale Cranberry Salad supports hormonal secretion.
Calcium in Kale Cranberry Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kale Cranberry Salad supports weight management.
Calcium in Kale Cranberry Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kale Cranberry Salad supports dental health.
Calcium in Kale Cranberry Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kale Cranberry Salad supports blood pressure regulation.
Calcium in Kale Cranberry Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kale Cranberry Salad supports fluid balance.
Maintains Fluid Balance in Kale Cranberry Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale Cranberry Salad supports nerve function.
Supports Nerve Function in Kale Cranberry Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale Cranberry Salad helps regulate blood pressure.
Regulates Blood Pressure in Kale Cranberry Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale Cranberry Salad supports muscle function.
Aids Muscle Function in Kale Cranberry Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale Cranberry Salad aids nutrient absorption.
Improves Nutrient Absorption in Kale Cranberry Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale Cranberry Salad helps balance pH levels.
Balances pH Levels in Kale Cranberry Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale Cranberry Salad supports bone health.
Supports Bone Health in Kale Cranberry Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 660 calories?
The amount of exercise required to burn off 9.25 oz Kale Cranberry Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.