Kale Cranberry Pepita Salad

H-E-B Meal Simple

9.66

% from protein

34.48

% from carbs

34.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
560
% Daily value*
Total Fat 36 g
55.4%
Saturated 3 g
15%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 50 g
18.2%
Fiber 10 g
35.7%
Sugars 20 g
40%
Protein 14 g
28%
Vitamin A 8000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 108 mg
Calcium 260 mg
Iron 2.9 mg

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Kale Cranberry Pepita Salad Nutrients FAQs

Nutrients

What is the calorie content of Kale Cranberry Pepita Salad?

A typical serving 0.5 cup (100 grams) of Kale Cranberry Pepita Salad contains approximately 280 calories.

You can check the exact calorie content by logging Kale Cranberry Pepita Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Cranberry Pepita Salad have?

The amount of fat in Kale Cranberry Pepita Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Kale Cranberry Pepita Salad contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Cranberry Pepita Salad have?

The protein content in Kale Cranberry Pepita Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Kale Cranberry Pepita Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Cranberry Pepita Salad, Download Nutribit app for healthier you!

How much sugar does a Kale Cranberry Pepita Salad have?

On average, 0.5 cup (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Cranberry Pepita Salad.

How Much carbohydrates (carbs) is in Kale Cranberry Pepita Salad?

The amount of carbohydrates (carbs) in Kale Cranberry Pepita Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Cranberry Pepita Salad.

How Much Fiber is in Kale Cranberry Pepita Salad?

Kale Cranberry Pepita Salad contains approximately 5 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Cranberry Pepita Salad for healthier you!

What vitamins and minerals are in a Kale Cranberry Pepita Salad?

Vitamins in Kale Cranberry Pepita Salad:

  • Vitamin A:Kale Cranberry Pepita Salad has 4000 IU of Vitamin A.
  • Vitamin C:Kale Cranberry Pepita Salad has 54 mg of Vitamin C.

Kale Cranberry Pepita Salad contains following minerals:

  • Kale Cranberry Pepita Salad has 130mg of Calcium.
  • Kale Cranberry Pepita Salad has 190mg of Sodium, Na.
  • Kale Cranberry Pepita Salad has 1.44mg of Iron.

General

Does Kale Cranberry Pepita Salad contain caffeine?

Kale Cranberry Pepita Salad does not contain any caffeine.

Does Kale Cranberry Pepita Salad contain alcohol?

Kale Cranberry Pepita Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Cranberry Pepita Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Cranberry Pepita Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Cranberry Pepita Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Cranberry Pepita Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Cranberry Pepita Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Cranberry Pepita Salad for free?

Yes! Since Kale Cranberry Pepita Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Cranberry Pepita Salad with water tracking feature?

Nutribit automatically calculates the water content of Kale Cranberry Pepita Salad and adds it to your daily hydration log. Simply log Kale Cranberry Pepita Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Cranberry Pepita Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Cranberry Pepita Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Cranberry Pepita Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Cranberry Pepita Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Cranberry Pepita Salad

Fiber in Kale Cranberry Pepita Salad supports digestion.

Fiber in Kale Cranberry Pepita Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kale Cranberry Pepita Salad supports heart health.

Soluble fiber in Kale Cranberry Pepita Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kale Cranberry Pepita Salad aids in weight management.

Fiber-rich foods in Kale Cranberry Pepita Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kale Cranberry Pepita Salad regulates blood sugar.

Fiber in Kale Cranberry Pepita Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kale Cranberry Pepita Salad promotes gut health.

Fiber in Kale Cranberry Pepita Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kale Cranberry Pepita Salad lowers the risk of colon cancer.

A high-fiber diet from Kale Cranberry Pepita Salad is linked to a reduced risk of colon cancer.

Fiber in Kale Cranberry Pepita Salad improves skin health.

Fiber in Kale Cranberry Pepita Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kale Cranberry Pepita Salad helps lower blood pressure.

Adequate fiber in Kale Cranberry Pepita Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kale Cranberry Pepita Salad boosts immune function.

Fiber in Kale Cranberry Pepita Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kale Cranberry Pepita Salad reduces the risk of type 2 diabetes.

Fiber in Kale Cranberry Pepita Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Kale Cranberry Pepita Salad supports eye health.

Vitamin A in Kale Cranberry Pepita Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale Cranberry Pepita Salad boosts immune function.

Vitamin A in Kale Cranberry Pepita Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale Cranberry Pepita Salad promotes healthy skin.

Vitamin A in Kale Cranberry Pepita Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale Cranberry Pepita Salad enhances reproductive health.

Vitamin A in Kale Cranberry Pepita Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale Cranberry Pepita Salad supports bone health.

Vitamin A in Kale Cranberry Pepita Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale Cranberry Pepita Salad reduces the risk of certain cancers.

Vitamin A in Kale Cranberry Pepita Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale Cranberry Pepita Salad promotes healthy development during pregnancy.

Vitamin A in Kale Cranberry Pepita Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale Cranberry Pepita Salad maintains healthy mucous membranes.

Vitamin A in Kale Cranberry Pepita Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale Cranberry Pepita Salad improves wound healing.

Vitamin A in Kale Cranberry Pepita Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale Cranberry Pepita Salad may reduce the risk of macular degeneration.

Vitamin A in Kale Cranberry Pepita Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 280 calories?

The amount of exercise required to burn off 0.5 cup Kale Cranberry Pepita Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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