Salad, Turkey Cranberry Baby Kale

Ready Pac Bistro Bowl

Total Energy

290

kcal

24.24

% from carbs

12.12

% from protein

63.64

% from fats

In 135 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

470mg

20.4%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Turkey Cranberry Baby Kale

A typical serving 1 container of Salad, Turkey Cranberry Baby Kale (135 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Turkey Cranberry Baby Kale depends on the ingredients and preparation method. On average, one serving 1 container (135 grams) of Salad, Turkey Cranberry Baby Kale contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Turkey Cranberry Baby Kale depends on the ingredients exists in it. On average, 1 container of Salad, Turkey Cranberry Baby Kale (about 135 grams) contains approximately 9 grams of protein.

On average, 1 container (about 135 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 135 grams) contains about 18 grams of carbohydrates.

Salad, Turkey Cranberry Baby Kale contains approximately 4 grams of fiber in 1 container (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Salad, Turkey Cranberry Baby Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.