Salad, Turkey Cranberry Baby Kale
Ready Pac Bistro Bowl
12.12
% from protein24.24
% from carbs24.24
% from fatNutrition Facts
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Salad, Turkey Cranberry Baby Kale Nutrients FAQs
Nutrients
- Vitamin A:Salad, Turkey Cranberry Baby Kale has 1750 IU of Vitamin A.
- Vitamin C:Salad, Turkey Cranberry Baby Kale has 18 mg of Vitamin C.
- Salad, Turkey Cranberry Baby Kale has 195mg of Calcium.
- Salad, Turkey Cranberry Baby Kale has 470mg of Sodium, Na.
- Salad, Turkey Cranberry Baby Kale has 1.8mg of Iron.
What is the calorie content of Salad, Turkey Cranberry Baby Kale?
A typical serving 1 container (135 grams) of Salad, Turkey Cranberry Baby Kale contains approximately 290 calories.
You can check the exact calorie content by logging Salad, Turkey Cranberry Baby Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Turkey Cranberry Baby Kale have?
The amount of fat in Salad, Turkey Cranberry Baby Kale depends on the ingredients and preparation method. On average, one serving 1 container (135 grams) of Salad, Turkey Cranberry Baby Kale contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Turkey Cranberry Baby Kale have?
The protein content in Salad, Turkey Cranberry Baby Kale depends on the ingredients exists in it. On average, 1 container (135 grams) of Salad, Turkey Cranberry Baby Kale contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Turkey Cranberry Baby Kale, Download Nutribit app for healthier you!
How much sugar does a Salad, Turkey Cranberry Baby Kale have?
On average, 1 container (135 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Turkey Cranberry Baby Kale.
How Much carbohydrates (carbs) is in Salad, Turkey Cranberry Baby Kale?
The amount of carbohydrates (carbs) in Salad, Turkey Cranberry Baby Kale depends on its serving size and preparation. On average, 1 container (135 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Turkey Cranberry Baby Kale.
How Much Fiber is in Salad, Turkey Cranberry Baby Kale?
Salad, Turkey Cranberry Baby Kale contains approximately 4 grams of fiber in 1 container (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Turkey Cranberry Baby Kale for healthier you!
What vitamins and minerals are in a Salad, Turkey Cranberry Baby Kale?
Vitamins in Salad, Turkey Cranberry Baby Kale:
Salad, Turkey Cranberry Baby Kale contains following minerals:
General
Does Salad, Turkey Cranberry Baby Kale contain caffeine?
Salad, Turkey Cranberry Baby Kale does not contain any caffeine.
Does Salad, Turkey Cranberry Baby Kale contain alcohol?
Salad, Turkey Cranberry Baby Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Turkey Cranberry Baby Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Turkey Cranberry Baby Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Turkey Cranberry Baby Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Turkey Cranberry Baby Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Turkey Cranberry Baby Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Turkey Cranberry Baby Kale for free?
Yes! Since Salad, Turkey Cranberry Baby Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Turkey Cranberry Baby Kale with water tracking feature?
Nutribit automatically calculates the water content of Salad, Turkey Cranberry Baby Kale and adds it to your daily hydration log. Simply log Salad, Turkey Cranberry Baby Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Turkey Cranberry Baby Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Turkey Cranberry Baby Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Turkey Cranberry Baby Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Turkey Cranberry Baby Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Turkey Cranberry Baby Kale
Protein and Vitamin A in Salad, Turkey Cranberry Baby Kale supports bone health.
Protein in Salad, Turkey Cranberry Baby Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, Turkey Cranberry Baby Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, Turkey Cranberry Baby Kale supports building and repairing tissues.
Builds and repairs tissues in Salad, Turkey Cranberry Baby Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Turkey Cranberry Baby Kale supports immune function.
Supports immune function in Salad, Turkey Cranberry Baby Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Turkey Cranberry Baby Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Turkey Cranberry Baby Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Turkey Cranberry Baby Kale provides energy.
Provides energy in Salad, Turkey Cranberry Baby Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Turkey Cranberry Baby Kale supports muscle growth and strength.
Supports muscle growth and strength in Salad, Turkey Cranberry Baby Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Turkey Cranberry Baby Kale helps in weight management.
Helps in weight management in Salad, Turkey Cranberry Baby Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Turkey Cranberry Baby Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Turkey Cranberry Baby Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Turkey Cranberry Baby Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Turkey Cranberry Baby Kale is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Turkey Cranberry Baby Kale regulates blood sugar levels.
Regulates blood sugar levels in Salad, Turkey Cranberry Baby Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad, Turkey Cranberry Baby Kale supports eye health.
Vitamin A in Salad, Turkey Cranberry Baby Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Turkey Cranberry Baby Kale boosts immune function.
Vitamin A in Salad, Turkey Cranberry Baby Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Turkey Cranberry Baby Kale promotes healthy skin.
Vitamin A in Salad, Turkey Cranberry Baby Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Turkey Cranberry Baby Kale enhances reproductive health.
Vitamin A in Salad, Turkey Cranberry Baby Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Turkey Cranberry Baby Kale reduces the risk of certain cancers.
Vitamin A in Salad, Turkey Cranberry Baby Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Turkey Cranberry Baby Kale promotes healthy development during pregnancy.
Vitamin A in Salad, Turkey Cranberry Baby Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Turkey Cranberry Baby Kale maintains healthy mucous membranes.
Vitamin A in Salad, Turkey Cranberry Baby Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Turkey Cranberry Baby Kale improves wound healing.
Vitamin A in Salad, Turkey Cranberry Baby Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Turkey Cranberry Baby Kale may reduce the risk of macular degeneration.
Vitamin A in Salad, Turkey Cranberry Baby Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad, Turkey Cranberry Baby Kale supports bone health.
Calcium in Salad, Turkey Cranberry Baby Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad, Turkey Cranberry Baby Kale supports muscle function.
Calcium in Salad, Turkey Cranberry Baby Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad, Turkey Cranberry Baby Kale supports heart health.
Calcium in Salad, Turkey Cranberry Baby Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad, Turkey Cranberry Baby Kale supports nerve transmission.
Calcium in Salad, Turkey Cranberry Baby Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad, Turkey Cranberry Baby Kale supports blood clotting.
Calcium in Salad, Turkey Cranberry Baby Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad, Turkey Cranberry Baby Kale supports hormonal secretion.
Calcium in Salad, Turkey Cranberry Baby Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad, Turkey Cranberry Baby Kale supports weight management.
Calcium in Salad, Turkey Cranberry Baby Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad, Turkey Cranberry Baby Kale supports dental health.
Calcium in Salad, Turkey Cranberry Baby Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad, Turkey Cranberry Baby Kale supports blood pressure regulation.
Calcium in Salad, Turkey Cranberry Baby Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad, Turkey Cranberry Baby Kale supports fluid balance.
Maintains Fluid Balance in Salad, Turkey Cranberry Baby Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Turkey Cranberry Baby Kale supports nerve function.
Supports Nerve Function in Salad, Turkey Cranberry Baby Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Turkey Cranberry Baby Kale helps regulate blood pressure.
Regulates Blood Pressure in Salad, Turkey Cranberry Baby Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Turkey Cranberry Baby Kale supports muscle function.
Aids Muscle Function in Salad, Turkey Cranberry Baby Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Turkey Cranberry Baby Kale aids nutrient absorption.
Improves Nutrient Absorption in Salad, Turkey Cranberry Baby Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Turkey Cranberry Baby Kale helps balance pH levels.
Balances pH Levels in Salad, Turkey Cranberry Baby Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Turkey Cranberry Baby Kale supports bone health.
Supports Bone Health in Salad, Turkey Cranberry Baby Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 container Salad, Turkey Cranberry Baby Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.