Kale Apple Cranberry Salad

Safeway

4.03

% from protein

41.61

% from carbs

41.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
290
% Daily value*
Total Fat 18 g
27.7%
Saturated 2.5 g
12.5%
Cholesterol 5 mg
1.7%
Sodium, Na 290 mg
12.6%
Total Carbohydrates 31 g
11.3%
Fiber 4 g
14.3%
Sugars 22 g
44%
Protein 3 g
6%
Vitamin A 4000 IU
Vitamin C 48 mg
Calcium 78 mg
Iron 1.1 mg

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Kale Apple Cranberry Salad Nutrients FAQs

Nutrients

What is the calorie content of Kale Apple Cranberry Salad?

A typical serving 1 container (156 grams) of Kale Apple Cranberry Salad contains approximately 290 calories.

You can check the exact calorie content by logging Kale Apple Cranberry Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Apple Cranberry Salad have?

The amount of fat in Kale Apple Cranberry Salad depends on the ingredients and preparation method. On average, one serving 1 container (156 grams) of Kale Apple Cranberry Salad contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Apple Cranberry Salad have?

The protein content in Kale Apple Cranberry Salad depends on the ingredients exists in it. On average, 1 container (156 grams) of Kale Apple Cranberry Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Apple Cranberry Salad, Download Nutribit app for healthier you!

How much sugar does a Kale Apple Cranberry Salad have?

On average, 1 container (156 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Apple Cranberry Salad.

How Much carbohydrates (carbs) is in Kale Apple Cranberry Salad?

The amount of carbohydrates (carbs) in Kale Apple Cranberry Salad depends on its serving size and preparation. On average, 1 container (156 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Apple Cranberry Salad.

How Much Fiber is in Kale Apple Cranberry Salad?

Kale Apple Cranberry Salad contains approximately 4 grams of fiber in 1 container (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Apple Cranberry Salad for healthier you!

What vitamins and minerals are in a Kale Apple Cranberry Salad?

Vitamins in Kale Apple Cranberry Salad:

  • Vitamin A:Kale Apple Cranberry Salad has 4000 IU of Vitamin A.
  • Vitamin C:Kale Apple Cranberry Salad has 48 mg of Vitamin C.

Kale Apple Cranberry Salad contains following minerals:

  • Kale Apple Cranberry Salad has 78mg of Calcium.
  • Kale Apple Cranberry Salad has 290mg of Sodium, Na.
  • Kale Apple Cranberry Salad has 1.08mg of Iron.

General

Does Kale Apple Cranberry Salad contain caffeine?

Kale Apple Cranberry Salad does not contain any caffeine.

Does Kale Apple Cranberry Salad contain alcohol?

Kale Apple Cranberry Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Apple Cranberry Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Apple Cranberry Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Apple Cranberry Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Apple Cranberry Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Apple Cranberry Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Apple Cranberry Salad for free?

Yes! Since Kale Apple Cranberry Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Apple Cranberry Salad with water tracking feature?

Nutribit automatically calculates the water content of Kale Apple Cranberry Salad and adds it to your daily hydration log. Simply log Kale Apple Cranberry Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Apple Cranberry Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Apple Cranberry Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Apple Cranberry Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Apple Cranberry Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Apple Cranberry Salad

Vitamin A in Kale Apple Cranberry Salad supports eye health.

Vitamin A in Kale Apple Cranberry Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale Apple Cranberry Salad boosts immune function.

Vitamin A in Kale Apple Cranberry Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale Apple Cranberry Salad promotes healthy skin.

Vitamin A in Kale Apple Cranberry Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale Apple Cranberry Salad enhances reproductive health.

Vitamin A in Kale Apple Cranberry Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale Apple Cranberry Salad supports bone health.

Vitamin A in Kale Apple Cranberry Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale Apple Cranberry Salad reduces the risk of certain cancers.

Vitamin A in Kale Apple Cranberry Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale Apple Cranberry Salad promotes healthy development during pregnancy.

Vitamin A in Kale Apple Cranberry Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale Apple Cranberry Salad maintains healthy mucous membranes.

Vitamin A in Kale Apple Cranberry Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale Apple Cranberry Salad improves wound healing.

Vitamin A in Kale Apple Cranberry Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale Apple Cranberry Salad may reduce the risk of macular degeneration.

Vitamin A in Kale Apple Cranberry Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 290 calories?

The amount of exercise required to burn off 1 container Kale Apple Cranberry Salad

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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