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Caribbean Vegetable Blend

Monarch

35

kcal Energy

85.7%

% from carbs

14.3%

% from protein

0%

% from fats

In 90 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g
Calories
35

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 30 mg
1.3%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 1 g
2%
Iron 0.72 mg
4%
Vitamin A, IU 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 15 mg
Calcium, Ca 26 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caribbean Vegetable Blend

Nutrients

What is the calorie content of Caribbean Vegetable Blend?

A typical serving 1 cup of Caribbean Vegetable Blend (90 grams) contains approximately 35 calories. You can check the exact calorie content by logging Caribbean Vegetable Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caribbean Vegetable Blend have?

The amount of fat in Caribbean Vegetable Blend depends on the ingredients and preparation method. On average, one serving 1 cup (90 grams) of Caribbean Vegetable Blend contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Caribbean Vegetable Blend have?

The protein content in Caribbean Vegetable Blend depends on the ingredients exists in it. On average, 1 cup of Caribbean Vegetable Blend (about 90 grams) contains approximately 1 grams of protein.

Is Caribbean Vegetable Blend a good source of protein?

The protein content in Caribbean Vegetable Blend depends on the ingredients exists in it. On average, 1 cup of Caribbean Vegetable Blend (about 90 grams) contains approximately 1 grams of protein.

How much sugar does a Caribbean Vegetable Blend have?

On average, 1 cup (about 90 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Caribbean Vegetable Blend contain added sugar?

On average, 1 cup (about 90 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Caribbean Vegetable Blend?

On average, 1 cup (about 90 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Caribbean Vegetable Blend?

Caribbean Vegetable Blend contains approximately 2 grams of fiber in 1 cup (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Caribbean Vegetable Blend?

Caribbean Vegetable Blend contains approximately 2 grams of fiber in 1 cup (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Caribbean Vegetable Blend suitable for vegans?

Caribbean Vegetable Blend contains approximately 2 grams of fiber in 1 cup (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Caribbean Vegetable Blend contain caffeine?

Caribbean Vegetable Blend contains approximately 2 grams of fiber in 1 cup (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Caribbean Vegetable Blend contain alcohol?

Caribbean Vegetable Blend contains approximately 2 grams of fiber in 1 cup (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Caribbean Vegetable Blend healthier?

Caribbean Vegetable Blend contains approximately 2 grams of fiber in 1 cup (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Caribbean Vegetable Blend in Nutribit?

Caribbean Vegetable Blend contains approximately 2 grams of fiber in 1 cup (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Caribbean Vegetable Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caribbean Vegetable Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caribbean Vegetable Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caribbean Vegetable Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caribbean Vegetable Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caribbean Vegetable Blend for free?

Yes! Since Caribbean Vegetable Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caribbean Vegetable Blend with water tracking feature?

Nutribit automatically calculates the water content of Caribbean Vegetable Blend and adds it to your daily hydration log. Simply log Caribbean Vegetable Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caribbean Vegetable Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caribbean Vegetable Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caribbean Vegetable Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caribbean Vegetable Blend data can be accessed offline in the Nutribit app anytime anywhere!