Caribbean Vegetable Patties (Hand Pie)

Snack, Vegetarian

Total Energy

220

kcal

51.38

% from carbs

7.34

% from protein

41.28

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

18g

Protein

4g

8%

Water

60g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Caribbean Vegetable Patties (Hand Pie)

A typical serving 1 piece of Caribbean Vegetable Patties (Hand Pie) (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caribbean Vegetable Patties (Hand Pie) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Caribbean Vegetable Patties (Hand Pie) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caribbean Vegetable Patties (Hand Pie) depends on the ingredients exists in it. On average, 1 piece of Caribbean Vegetable Patties (Hand Pie) (about 100 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 28 grams of carbohydrates.

Caribbean Vegetable Patties (Hand Pie) contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Caribbean sweetcorn pie

Common Food

327 kcal

Caribbean Vegetable Blend

Monarch

35 kcal

Vegetable Patties

Coffee Time

310 kcal

Caribbean sweet corn pie

Common Food

327 kcal

Caribbean Fish Tacos, Hand Battered

Carolina Ale House

920 kcal

Hand Pie, Blueberry

Lowes Foods

380 kcal

Vegetable Pie

Sainsbury's

326 kcal

Cocktail Patties, Vegetable

Golden Krust Caribbean Bakery & Grill

90 kcal

Chicken & Vegetable Patties

Foster Farms

160 kcal

Meatless Vegetable Patties

Yummy

160 kcal

Garden Vegetable Patties

Yves

90 kcal

Hand Pie, Spinach Artichoke

Wicked Kitchen

480 kcal

Mixed Berry Hand Pie

Biscuitville

450 kcal

Chicken Pot Pie Patties

Caribbean Food Delights

325 kcal

Beef & Vegetable Pie

Compliments

320 kcal

Chicken & Vegetable Pie

Compliments

350 kcal

Pot Pie, Vegetable

Amy's

440 kcal

Vegetable Pot Pie

Amy's

490 kcal

Carrot & Pea Vegetable Patties

Trader Joe's

60 kcal

Vegetable Patties, Cauliflower & Broccoli

Trader Joe's

100 kcal

Jamaican Style Vegetable Patties

Caribbean Food Delights

300 kcal

Plant-Based Vegetable Patties

Golden Krust

270 kcal

Chicken & Grilled Vegetable Patties

Gianni

220 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Caribbean Vegetable Patties (Hand Pie)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.