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Caribbean Vegetable Patties (Hand Pie)

Snack, Vegetarian

220

kcal Energy

51.4%

% from carbs

7.3%

% from protein

41.3%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
220

% Daily Value

Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 150 mg
6.5%
Potassium, K 200 mg
4.3%
Total Carbohydrates 28 g
10.2%
Fiber 3 g
10.7%
Sugars 2 g
4%
Starch 18 g
Protein 4 g
8%
Water 60 g
Iron 2 mg
11.1%
Vitamin A, RAE 10 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 1.5 MG_ATE
Vitamin C, total ascorbic acid 5 mg
Biotin 4 UG
Folic acid 40 UG
Calcium, Ca 30 mg
Iron, Fe 2 mg
Magnesium, Mg 20 mg
Zinc, Zn 1 mg
Iodine, I 10 UG
Sucrose 1 g
Glucose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Caribbean Vegetable Patties (Hand Pie)

Nutrients

What is the calorie content of Caribbean Vegetable Patties (Hand Pie)?

A typical serving 1 piece of Caribbean Vegetable Patties (Hand Pie) (100 grams) contains approximately 220 calories. You can check the exact calorie content by logging Caribbean Vegetable Patties (Hand Pie) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caribbean Vegetable Patties (Hand Pie) have?

The amount of fat in Caribbean Vegetable Patties (Hand Pie) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Caribbean Vegetable Patties (Hand Pie) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Caribbean Vegetable Patties (Hand Pie) have?

The protein content in Caribbean Vegetable Patties (Hand Pie) depends on the ingredients exists in it. On average, 1 piece of Caribbean Vegetable Patties (Hand Pie) (about 100 grams) contains approximately 4 grams of protein.

Is Caribbean Vegetable Patties (Hand Pie) a good source of protein?

The protein content in Caribbean Vegetable Patties (Hand Pie) depends on the ingredients exists in it. On average, 1 piece of Caribbean Vegetable Patties (Hand Pie) (about 100 grams) contains approximately 4 grams of protein.

How much sugar does a Caribbean Vegetable Patties (Hand Pie) have?

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Caribbean Vegetable Patties (Hand Pie) contain added sugar?

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Caribbean Vegetable Patties (Hand Pie)?

On average, 1 piece (about 100 grams) contains about 28 grams of carbohydrates.

How Much Fiber is in Caribbean Vegetable Patties (Hand Pie)?

Caribbean Vegetable Patties (Hand Pie) contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Caribbean Vegetable Patties (Hand Pie)?

Caribbean Vegetable Patties (Hand Pie) contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Caribbean Vegetable Patties (Hand Pie) suitable for vegans?

Caribbean Vegetable Patties (Hand Pie) contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Caribbean Vegetable Patties (Hand Pie) contain caffeine?

Caribbean Vegetable Patties (Hand Pie) contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Caribbean Vegetable Patties (Hand Pie) contain alcohol?

Caribbean Vegetable Patties (Hand Pie) contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Caribbean Vegetable Patties (Hand Pie) healthier?

Caribbean Vegetable Patties (Hand Pie) contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Caribbean Vegetable Patties (Hand Pie) in Nutribit?

Caribbean Vegetable Patties (Hand Pie) contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Caribbean Vegetable Patties (Hand Pie)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caribbean Vegetable Patties (Hand Pie) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caribbean Vegetable Patties (Hand Pie) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caribbean Vegetable Patties (Hand Pie) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caribbean Vegetable Patties (Hand Pie) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caribbean Vegetable Patties (Hand Pie) for free?

Yes! Since Caribbean Vegetable Patties (Hand Pie) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caribbean Vegetable Patties (Hand Pie) with water tracking feature?

Nutribit automatically calculates the water content of Caribbean Vegetable Patties (Hand Pie) and adds it to your daily hydration log. Simply log Caribbean Vegetable Patties (Hand Pie) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caribbean Vegetable Patties (Hand Pie) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caribbean Vegetable Patties (Hand Pie) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caribbean Vegetable Patties (Hand Pie) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caribbean Vegetable Patties (Hand Pie) data can be accessed offline in the Nutribit app anytime anywhere!