Blueberry & Almond Bar

Goodness Knows

Total Energy

153.8

kcal

52.33

% from carbs

7.01

% from protein

40.66

% from fats

In 34 g

% daily value

Total Fat

6.7g

10.3%

Saturated

1.7g

8.5%

Sodium, Na

44mg

1.9%

Total Carbohydrates

19.4g

7.1%

Fiber

1.8g

6.4%

Sugars

12.3g

24.6%

Protein

2.6g

5.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry & Almond Bar

A typical serving 34 g of Blueberry & Almond Bar (34 grams) contains approximately 153.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry & Almond Bar depends on the ingredients and preparation method. On average, one serving 34 g (34 grams) of Blueberry & Almond Bar contains approximately 6.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry & Almond Bar depends on the ingredients exists in it. On average, 34 g of Blueberry & Almond Bar (about 34 grams) contains approximately 2.6 grams of protein.

On average, 34 g (about 34 grams) contains about 12.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 34 g (about 34 grams) contains about 19.4 grams of carbohydrates.

Blueberry & Almond Bar contains approximately 1.8 grams of fiber in 34 g (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 34 g Blueberry & Almond Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.