Snack Squares
Goodness Knows
7.19
% from protein55.09
% from carbs55.09
% from fatNutrition Facts
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Snack Squares Nutrients FAQs
Nutrients
- Snack Squares has 26mg of Calcium.
- Snack Squares has 45mg of Sodium, Na.
- Snack Squares has 0.72mg of Iron.
What is the calorie content of Snack Squares?
A typical serving 4 squares (37 grams) of Snack Squares contains approximately 180 calories.
You can check the exact calorie content by logging Snack Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Snack Squares have?
The amount of fat in Snack Squares depends on the ingredients and preparation method. On average, one serving 4 squares (37 grams) of Snack Squares contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Snack Squares have?
The protein content in Snack Squares depends on the ingredients exists in it. On average, 4 squares (37 grams) of Snack Squares contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Snack Squares, Download Nutribit app for healthier you!
How much sugar does a Snack Squares have?
On average, 4 squares (37 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack Squares.
How Much carbohydrates (carbs) is in Snack Squares?
The amount of carbohydrates (carbs) in Snack Squares depends on its serving size and preparation. On average, 4 squares (37 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Snack Squares.
How Much Fiber is in Snack Squares?
Snack Squares contains approximately 2 grams of fiber in 4 squares (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Snack Squares for healthier you!
What vitamins and minerals are in a Snack Squares?
Snack Squares contains following minerals:
General
Does Snack Squares contain caffeine?
Snack Squares does not contain any caffeine.
Does Snack Squares contain alcohol?
Snack Squares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Snack Squares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack Squares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Snack Squares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Snack Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Snack Squares for free?
Yes! Since Snack Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Snack Squares with water tracking feature?
Nutribit automatically calculates the water content of Snack Squares and adds it to your daily hydration log. Simply log Snack Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Snack Squares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Snack Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Snack Squares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Snack Squares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Snack Squares
How to burn 180 calories?
The amount of exercise required to burn off 4 squares Snack Squares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.