Luscious Squares, Very Cranberry

Goodness Knows

Total Energy

150

kcal

52.83

% from carbs

7.55

% from protein

39.62

% from fats

In 1 pack

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Luscious Squares, Very Cranberry

A typical serving 1 pack of Luscious Squares, Very Cranberry (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Luscious Squares, Very Cranberry depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Luscious Squares, Very Cranberry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Luscious Squares, Very Cranberry depends on the ingredients exists in it. On average, 1 pack of Luscious Squares, Very Cranberry (about null grams) contains approximately 3 grams of protein.

On average, 1 pack (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 21 grams of carbohydrates.

Luscious Squares, Very Cranberry contains approximately 2 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 pack Luscious Squares, Very Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.