Tropical Fruit Kale

Veggie-Go's

5.88

% from protein

94.12

% from carbs

94.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
30
% Daily value*
Sodium, Na 5 mg
0.2%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 0.5 g
1%
Vitamin A 4000 IU
Vitamin C 27 mg
Calcium 26 mg
Iron 0.7 mg

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Tropical Fruit Kale Nutrients FAQs

Nutrients

What is the calorie content of Tropical Fruit Kale?

A typical serving 1 strip (12 grams) of Tropical Fruit Kale contains approximately 30 calories.

You can check the exact calorie content by logging Tropical Fruit Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropical Fruit Kale have?

The amount of fat in Tropical Fruit Kale depends on the ingredients and preparation method. On average, one serving 1 strip (12 grams) of Tropical Fruit Kale contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropical Fruit Kale have?

The protein content in Tropical Fruit Kale depends on the ingredients exists in it. On average, 1 strip (12 grams) of Tropical Fruit Kale contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Tropical Fruit Kale, Download Nutribit app for healthier you!

How much sugar does a Tropical Fruit Kale have?

On average, 1 strip (12 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Fruit Kale.

How Much carbohydrates (carbs) is in Tropical Fruit Kale?

The amount of carbohydrates (carbs) in Tropical Fruit Kale depends on its serving size and preparation. On average, 1 strip (12 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropical Fruit Kale.

How Much Fiber is in Tropical Fruit Kale?

Tropical Fruit Kale contains approximately 2 grams of fiber in 1 strip (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Fruit Kale for healthier you!

What vitamins and minerals are in a Tropical Fruit Kale?

Vitamins in Tropical Fruit Kale:

  • Vitamin A:Tropical Fruit Kale has 4000 IU of Vitamin A.
  • Vitamin C:Tropical Fruit Kale has 27 mg of Vitamin C.

Tropical Fruit Kale contains following minerals:

  • Tropical Fruit Kale has 26mg of Calcium.
  • Tropical Fruit Kale has 5mg of Sodium, Na.
  • Tropical Fruit Kale has 0.72mg of Iron.

General

Does Tropical Fruit Kale contain caffeine?

Tropical Fruit Kale does not contain any caffeine.

Does Tropical Fruit Kale contain alcohol?

Tropical Fruit Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropical Fruit Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Fruit Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropical Fruit Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropical Fruit Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Fruit Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropical Fruit Kale for free?

Yes! Since Tropical Fruit Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropical Fruit Kale with water tracking feature?

Nutribit automatically calculates the water content of Tropical Fruit Kale and adds it to your daily hydration log. Simply log Tropical Fruit Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropical Fruit Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropical Fruit Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropical Fruit Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropical Fruit Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropical Fruit Kale

Vitamin A in Tropical Fruit Kale supports eye health.

Vitamin A in Tropical Fruit Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tropical Fruit Kale boosts immune function.

Vitamin A in Tropical Fruit Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tropical Fruit Kale promotes healthy skin.

Vitamin A in Tropical Fruit Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tropical Fruit Kale enhances reproductive health.

Vitamin A in Tropical Fruit Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tropical Fruit Kale supports bone health.

Vitamin A in Tropical Fruit Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tropical Fruit Kale reduces the risk of certain cancers.

Vitamin A in Tropical Fruit Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tropical Fruit Kale promotes healthy development during pregnancy.

Vitamin A in Tropical Fruit Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tropical Fruit Kale maintains healthy mucous membranes.

Vitamin A in Tropical Fruit Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tropical Fruit Kale improves wound healing.

Vitamin A in Tropical Fruit Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tropical Fruit Kale may reduce the risk of macular degeneration.

Vitamin A in Tropical Fruit Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 strip Tropical Fruit Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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