Flax Seeds, Certified Organic

Now Real Food

16.13

% from protein

25.81

% from carbs

25.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.5 g(11g)
Amount per serving
Calories
60
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Sodium, Na 5 mg
0.2%
Total Carbohydrates 4 g
1.5%
Fiber 2.5 g
8.9%
Protein 2.5 g
5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 39 mg
Iron 1.4 mg

More items Like Flax Seeds, Certified Organic

Golden Flax Seeds, Organic

Now Real Food

130 kcal
Golden Flax Seed Meal, Certified Organic

Now Real Food

100 kcal
Sunflower Seeds, Unsalted, Certified Organic Raw

Now Real Food

200 kcal
Certified Organic Pine Nuts

Now Real Food

170 kcal
Oats, Certified Organic Rolled

Now Real Food

170 kcal
Organic Raw Unsalted Pumpkin Seeds

Now Real Food

170 kcal
Certified Organic Spirulina Powder

Now

15 kcal
Certified Organic Spirulina, Tablets

Now

10 kcal
Roasted Sunflower Seeds, Salted

Now Real Food

200 kcal
Unsalted Raw Sunflower Seeds

Now Real Food

200 kcal
Certified Organic Spirulina, 500 mg

Now

10 kcal
Certified Organic Noni, SuperFruit Juice

Now

15 kcal
Organic Sesame Seeds

Now

180 kcal
Certified Flax Seed, Organic

Chef's Choice

50 kcal
Organic Flax Seeds

Common Food

170 kcal
Flax Seeds, Organic

Arrowhead Mills

140 kcal
Dietary Supplement, Certified Organic Maca Pure Powder

Now

0 kcal
Certified Organic Chia Seeds

Sweet Heart

60 kcal
Organic Confectioner's, Erythritol

Now Real Food

0 kcal
Organic Monk Fruit

Now Real Food

0 kcal
Organic Unsweetened Apricots

Now Real Food

110 kcal
Organic Wild Rice

Now Real Food

160 kcal
Organic Almond Flour, Superfine

Now Real Food

130 kcal

Flax Seeds, Certified Organic Nutrients FAQs

Nutrients

What is the calorie content of Flax Seeds, Certified Organic?

A typical serving 2 tbsp (21 grams) of Flax Seeds, Certified Organic contains approximately 120 calories.

You can check the exact calorie content by logging Flax Seeds, Certified Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax Seeds, Certified Organic have?

The amount of fat in Flax Seeds, Certified Organic depends on the ingredients and preparation method. On average, one serving 2 tbsp (21 grams) of Flax Seeds, Certified Organic contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax Seeds, Certified Organic have?

The protein content in Flax Seeds, Certified Organic depends on the ingredients exists in it. On average, 2 tbsp (21 grams) of Flax Seeds, Certified Organic contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Flax Seeds, Certified Organic, Download Nutribit app for healthier you!

How much sugar does a Flax Seeds, Certified Organic have?

On average, 2 tbsp (21 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Seeds, Certified Organic.

How Much carbohydrates (carbs) is in Flax Seeds, Certified Organic?

The amount of carbohydrates (carbs) in Flax Seeds, Certified Organic depends on its serving size and preparation. On average, 2 tbsp (21 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax Seeds, Certified Organic.

How Much Fiber is in Flax Seeds, Certified Organic?

Flax Seeds, Certified Organic contains approximately 5 grams of fiber in 2 tbsp (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Seeds, Certified Organic for healthier you!

What vitamins and minerals are in a Flax Seeds, Certified Organic?

Flax Seeds, Certified Organic contains following minerals:

  • Flax Seeds, Certified Organic has 78mg of Calcium.
  • Flax Seeds, Certified Organic has 10mg of Sodium, Na.
  • Flax Seeds, Certified Organic has 2.7mg of Iron.

General

Does Flax Seeds, Certified Organic contain caffeine?

Flax Seeds, Certified Organic does not contain any caffeine.

Does Flax Seeds, Certified Organic contain alcohol?

Flax Seeds, Certified Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax Seeds, Certified Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Seeds, Certified Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax Seeds, Certified Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax Seeds, Certified Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Seeds, Certified Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax Seeds, Certified Organic for free?

Yes absolutely, Since Flax Seeds, Certified Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax Seeds, Certified Organic with water tracking feature?

Flax Seeds, Certified Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flax Seeds, Certified Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax Seeds, Certified Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax Seeds, Certified Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax Seeds, Certified Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax Seeds, Certified Organic

Fiber in Flax Seeds, Certified Organic supports digestion.

Fiber in Flax Seeds, Certified Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flax Seeds, Certified Organic supports heart health.

Soluble fiber in Flax Seeds, Certified Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flax Seeds, Certified Organic aids in weight management.

Fiber-rich foods in Flax Seeds, Certified Organic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flax Seeds, Certified Organic regulates blood sugar.

Fiber in Flax Seeds, Certified Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flax Seeds, Certified Organic promotes gut health.

Fiber in Flax Seeds, Certified Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flax Seeds, Certified Organic lowers the risk of colon cancer.

A high-fiber diet from Flax Seeds, Certified Organic is linked to a reduced risk of colon cancer.

Fiber in Flax Seeds, Certified Organic improves skin health.

Fiber in Flax Seeds, Certified Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flax Seeds, Certified Organic helps lower blood pressure.

Adequate fiber in Flax Seeds, Certified Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flax Seeds, Certified Organic boosts immune function.

Fiber in Flax Seeds, Certified Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flax Seeds, Certified Organic reduces the risk of type 2 diabetes.

Fiber in Flax Seeds, Certified Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 2 tbsp Flax Seeds, Certified Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP