Organic Milled Chia Seed

Now Real Food

Total Energy

70

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 14 g

% daily value

Total Fat

4.5g

6.9%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Milled Chia Seed

A typical serving 2.5 tbsp of Organic Milled Chia Seed (14 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Milled Chia Seed depends on the ingredients and preparation method. On average, one serving 2.5 tbsp (14 grams) of Organic Milled Chia Seed contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Milled Chia Seed depends on the ingredients exists in it. On average, 2.5 tbsp of Organic Milled Chia Seed (about 14 grams) contains approximately 3 grams of protein.

On average, 2.5 tbsp (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 tbsp (about 14 grams) contains about 6 grams of carbohydrates.

Organic Milled Chia Seed contains approximately 4 grams of fiber in 2.5 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Milled Chia Seed

Chia Viva

79 kcal

Chia Seed, Milled

Linwoods

73 kcal

Organic Hemp Seed Hearts

Now Real Food

180 kcal

Organic Triple Omega Seed Mix

Now Real Food

170 kcal

Golden Flax Seed Meal, Certified Organic

Now Real Food

100 kcal

White Chia Seed Meal

Now

60 kcal

Organic Milled Chia Seeds

Central Market H-E-B

60 kcal

Organic Flax & Chia, Milled

Wheat Montana Farms & Bakery

70 kcal

Flax Seed, Milled Organic

Nature's Earthly Choice

70 kcal

Organic Milled Flax Seed

Nature's Earthly Choice

70 kcal

Raw Organic Chia Seed Powder, Finely-Milled Superseed

Sunfood

60 kcal

Organic Ground Chia Seed, Finely Ground Cold Milled

Anthony's

35 kcal

Cold Milled Chia & Flax Seed Powder

Organic Traditions

75 kcal

Old Milled Chia & Flax Seed Powder

Organic Traditions

75 kcal

Milled Flax, Chia Seed, Apple & Cinnamon

Linwoods

150 kcal

Organic Confectioner's, Erythritol

Now Real Food

0 kcal

Organic Monk Fruit

Now Real Food

0 kcal

Organic Unsweetened Apricots

Now Real Food

110 kcal

Organic Wild Rice

Now Real Food

160 kcal

Organic Chia Seed

Common Food

60 kcal

Chia Seed, Organic

Meijer

150 kcal

Certified Organic Pine Nuts

Now Real Food

170 kcal

Flax Seeds, Certified Organic

Now Real Food

120 kcal

How to burn 70 calories?

The amount of exercise required to burn off 2.5 tbsp Organic Milled Chia Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.