Chicken and Cranberry Salad

Sensations

Total Energy

210

kcal

11.54

% from carbs

19.23

% from protein

69.23

% from fats

In 55 g

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

230mg

10%

Total Carbohydrates

6g

2.2%

Sugars

5g

10%

Protein

10g

20%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken and Cranberry Salad

A typical serving 2 tbsp of Chicken and Cranberry Salad (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken and Cranberry Salad depends on the ingredients and preparation method. On average, one serving 2 tbsp (55 grams) of Chicken and Cranberry Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken and Cranberry Salad depends on the ingredients exists in it. On average, 2 tbsp of Chicken and Cranberry Salad (about 55 grams) contains approximately 10 grams of protein.

On average, 2 tbsp (about 55 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 55 grams) contains about 6 grams of carbohydrates.

Chicken and Cranberry Salad contains approximately 0 grams of fiber in 2 tbsp (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 tbsp Chicken and Cranberry Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.