Chicken & Cranberry Salad

Plaisirs Gastronomiques

Total Energy

210

kcal

9.52

% from carbs

13.33

% from protein

77.14

% from fats

In 55 g

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Polyunsaturated

4.5g

Monounsaturated

11g

Cholesterol

30mg

10%

Sodium, Na

230mg

10%

Potassium, K

125mg

2.7%

Total Carbohydrates

5g

1.8%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

10mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Cranberry Salad

A typical serving 3 tbsp. of Chicken & Cranberry Salad (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Cranberry Salad depends on the ingredients and preparation method. On average, one serving 3 tbsp. (55 grams) of Chicken & Cranberry Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Cranberry Salad depends on the ingredients exists in it. On average, 3 tbsp. of Chicken & Cranberry Salad (about 55 grams) contains approximately 7 grams of protein.

On average, 3 tbsp. (about 55 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp. (about 55 grams) contains about 5 grams of carbohydrates.

Chicken & Cranberry Salad contains approximately 0 grams of fiber in 3 tbsp. (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 3 tbsp. Chicken & Cranberry Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.