Light Spinach Dip
Good Foods
17.02
% from protein25.53
% from carbs25.53
% from fatNutrition Facts
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Light Spinach Dip Nutrients FAQs
Nutrients
- Vitamin A:Light Spinach Dip has 1500 IU of Vitamin A.
- Vitamin C:Light Spinach Dip has 2.4 mg of Vitamin C.
- Light Spinach Dip has 78mg of Calcium.
- Light Spinach Dip has 190mg of Sodium, Na.
- Light Spinach Dip has 0.36mg of Iron.
What is the calorie content of Light Spinach Dip?
A typical serving 2 tbsp (36 grams) of Light Spinach Dip contains approximately 50 calories.
You can check the exact calorie content by logging Light Spinach Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Spinach Dip have?
The amount of fat in Light Spinach Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (36 grams) of Light Spinach Dip contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Spinach Dip have?
The protein content in Light Spinach Dip depends on the ingredients exists in it. On average, 2 tbsp (36 grams) of Light Spinach Dip contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Light Spinach Dip, Download Nutribit app for healthier you!
How much sugar does a Light Spinach Dip have?
On average, 2 tbsp (36 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Spinach Dip.
How Much carbohydrates (carbs) is in Light Spinach Dip?
The amount of carbohydrates (carbs) in Light Spinach Dip depends on its serving size and preparation. On average, 2 tbsp (36 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Spinach Dip.
How Much Fiber is in Light Spinach Dip?
Light Spinach Dip contains approximately 1 grams of fiber in 2 tbsp (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Spinach Dip for healthier you!
What vitamins and minerals are in a Light Spinach Dip?
Vitamins in Light Spinach Dip:
Light Spinach Dip contains following minerals:
General
Does Light Spinach Dip contain caffeine?
Light Spinach Dip does not contain any caffeine.
Does Light Spinach Dip contain alcohol?
Light Spinach Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Spinach Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Spinach Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Spinach Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Spinach Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Spinach Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Spinach Dip for free?
Yes! Since Light Spinach Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Spinach Dip with water tracking feature?
Nutribit automatically calculates the water content of Light Spinach Dip and adds it to your daily hydration log. Simply log Light Spinach Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Spinach Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Spinach Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Spinach Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Spinach Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Spinach Dip
Vitamin A in Light Spinach Dip supports eye health.
Vitamin A in Light Spinach Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Light Spinach Dip boosts immune function.
Vitamin A in Light Spinach Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Light Spinach Dip promotes healthy skin.
Vitamin A in Light Spinach Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Light Spinach Dip enhances reproductive health.
Vitamin A in Light Spinach Dip plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Light Spinach Dip supports bone health.
Vitamin A in Light Spinach Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Light Spinach Dip reduces the risk of certain cancers.
Vitamin A in Light Spinach Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Light Spinach Dip promotes healthy development during pregnancy.
Vitamin A in Light Spinach Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Light Spinach Dip maintains healthy mucous membranes.
Vitamin A in Light Spinach Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Light Spinach Dip improves wound healing.
Vitamin A in Light Spinach Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Light Spinach Dip may reduce the risk of macular degeneration.
Vitamin A in Light Spinach Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 50 calories?
The amount of exercise required to burn off 2 tbsp Light Spinach Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.