Di, SPinach
Good Foods
7.02
% from protein14.04
% from carbs14.04
% from fatNutrition Facts
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Di, SPinach Nutrients FAQs
Nutrients
- Di, SPinach has 30mg of Calcium.
- Di, SPinach has 150mg of Sodium, Na.
- Di, SPinach has 60mg of Potassium, K.
- Di, SPinach has 0.2mg of Iron.
What is the calorie content of Di, SPinach?
A typical serving 2 tbsp (30 grams) of Di, SPinach contains approximately 60 calories.
You can check the exact calorie content by logging Di, SPinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Di, SPinach have?
The amount of fat in Di, SPinach depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Di, SPinach contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Di, SPinach have?
The protein content in Di, SPinach depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Di, SPinach contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Di, SPinach, Download Nutribit app for healthier you!
How much sugar does a Di, SPinach have?
On average, 2 tbsp (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Di, SPinach.
How Much carbohydrates (carbs) is in Di, SPinach?
The amount of carbohydrates (carbs) in Di, SPinach depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Di, SPinach.
How Much Fiber is in Di, SPinach?
Di, SPinach contains approximately 1 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Di, SPinach for healthier you!
What vitamins and minerals are in a Di, SPinach?
Di, SPinach contains following minerals:
General
Does Di, SPinach contain caffeine?
Di, SPinach does not contain any caffeine.
Does Di, SPinach contain alcohol?
Di, SPinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Di, SPinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Di, SPinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Di, SPinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Di, SPinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Di, SPinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Di, SPinach for free?
Yes! Since Di, SPinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Di, SPinach with water tracking feature?
Nutribit automatically calculates the water content of Di, SPinach and adds it to your daily hydration log. Simply log Di, SPinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Di, SPinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Di, SPinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Di, SPinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Di, SPinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Di, SPinach
How to burn 60 calories?
The amount of exercise required to burn off 2 tbsp Di, SPinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.