Spinach Dip Snack
MG Foods Inc.
14.68
% from protein44.04
% from carbs44.04
% from fatNutrition Facts
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Spinach Dip Snack Nutrients FAQs
Nutrients
- Spinach Dip Snack has 95mg of Calcium.
- Spinach Dip Snack has 550mg of Sodium, Na.
- Spinach Dip Snack has 198mg of Potassium, K.
- Spinach Dip Snack has 2mg of Iron.
What is the calorie content of Spinach Dip Snack?
A typical serving 138 g (138 grams) of Spinach Dip Snack contains approximately 210 calories.
You can check the exact calorie content by logging Spinach Dip Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Dip Snack have?
The amount of fat in Spinach Dip Snack depends on the ingredients and preparation method. On average, one serving 138 g (138 grams) of Spinach Dip Snack contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Dip Snack have?
The protein content in Spinach Dip Snack depends on the ingredients exists in it. On average, 138 g (138 grams) of Spinach Dip Snack contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Dip Snack, Download Nutribit app for healthier you!
How much sugar does a Spinach Dip Snack have?
On average, 138 g (138 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Dip Snack.
How Much carbohydrates (carbs) is in Spinach Dip Snack?
The amount of carbohydrates (carbs) in Spinach Dip Snack depends on its serving size and preparation. On average, 138 g (138 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Dip Snack.
How Much Fiber is in Spinach Dip Snack?
Spinach Dip Snack contains approximately 0 grams of fiber in 138 g (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Dip Snack for healthier you!
What vitamins and minerals are in a Spinach Dip Snack?
Spinach Dip Snack contains following minerals:
General
Does Spinach Dip Snack contain caffeine?
Spinach Dip Snack does not contain any caffeine.
Does Spinach Dip Snack contain alcohol?
Spinach Dip Snack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Dip Snack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Dip Snack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Dip Snack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Dip Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Dip Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Dip Snack for free?
Yes! Since Spinach Dip Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Dip Snack with water tracking feature?
Nutribit automatically calculates the water content of Spinach Dip Snack and adds it to your daily hydration log. Simply log Spinach Dip Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Dip Snack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Dip Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Dip Snack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Dip Snack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Dip Snack
Protein in Spinach Dip Snack supports building and repairing tissues.
Builds and repairs tissues in Spinach Dip Snack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Dip Snack supports immune function.
Supports immune function in Spinach Dip Snack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Dip Snack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Dip Snack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Dip Snack provides energy.
Provides energy in Spinach Dip Snack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Dip Snack supports muscle growth and strength.
Supports muscle growth and strength in Spinach Dip Snack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Dip Snack helps in weight management.
Helps in weight management in Spinach Dip Snack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Dip Snack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Dip Snack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Dip Snack supports bone health.
Supports bone health in Spinach Dip Snack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Dip Snack improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Dip Snack is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Dip Snack regulates blood sugar levels.
Regulates blood sugar levels in Spinach Dip Snack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach Dip Snack supports fluid balance.
Maintains Fluid Balance in Spinach Dip Snack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Dip Snack supports nerve function.
Supports Nerve Function in Spinach Dip Snack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Dip Snack helps regulate blood pressure.
Regulates Blood Pressure in Spinach Dip Snack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Dip Snack supports muscle function.
Aids Muscle Function in Spinach Dip Snack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Dip Snack aids nutrient absorption.
Improves Nutrient Absorption in Spinach Dip Snack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Dip Snack helps balance pH levels.
Balances pH Levels in Spinach Dip Snack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Dip Snack supports bone health.
Supports Bone Health in Spinach Dip Snack helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 138 g Spinach Dip Snack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.