Spinach Dip Snack

MG Foods Inc.

Total Energy

210

kcal

44.04

% from carbs

14.68

% from protein

41.28

% from fats

In 138 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

550mg

23.9%

Potassium, K

198mg

4.2%

Total Carbohydrates

24g

8.7%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

95mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinach Dip Snack

A typical serving 138 g of Spinach Dip Snack (138 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Dip Snack depends on the ingredients and preparation method. On average, one serving 138 g (138 grams) of Spinach Dip Snack contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Dip Snack depends on the ingredients exists in it. On average, 138 g of Spinach Dip Snack (about 138 grams) contains approximately 8 grams of protein.

On average, 138 g (about 138 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 138 g (about 138 grams) contains about 24 grams of carbohydrates.

Spinach Dip Snack contains approximately 0 grams of fiber in 138 g (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spinach Kale Dip

Whole Foods

100 kcal

Light Spinach Dip

Good Foods

50 kcal

Snack Pack, Spinach Dip

Cedar's

200 kcal

Dip, Artichoke Spinach

Whole Foods Market

50 kcal

Spinach Antichoke Dip

Fresh Creative Foods

90 kcal

Spinach Artichoke Dip, Snack Size

Claim Jumper

960 kcal

Spinach & Artichoke Crab Dip

Whole Foods Market

60 kcal

Spinach Crab & Artichoke Dip

Whole Foods Market

60 kcal

Crab Dip, Spinach & Artichoke

Fish House Foods

70 kcal

Spinach Artichoke Parmesan Dairy Dip

Good Foods

70 kcal

Snack Box, Mediterranean Dipper

MG Foods Inc.

340 kcal

Spinach Dip

Dip, Nutritious

25 kcal

Dip, Spinach

Common Food

80 kcal

Spinach Artichoke & Parmesan Cheese Dip

Whole Foods Market

70 kcal

Chicken Caesar In A Spinach Wrap

MG Foods Inc.

520 kcal

Snack Pack with Pretzels, Spinach Dip

Cedar's

200 kcal

Carrots & Ranch Dip

Wawa, Inc

80 kcal

Spinach Dip, Creamy

Clancy's

50 kcal

Spinach Spread & Dip

Farm Boy

100 kcal

Dip, Spinach, Classic

Fresh Creations

60 kcal

Artichoke Dip, Spinach

Member's Mark

90 kcal

Artichoke & Spinach Dip

Chuck and Dave's

110 kcal

Julie's Spinach Dip

Schnuck's

80 kcal

How to burn 210 calories?

The amount of exercise required to burn off 138 g Spinach Dip Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.