Nutribit App - Your Health, Your Way!
Track calories, workouts, water, and sleep. Download Nutribit now!
Whole Foods
100
kcal Energy
8.6%
% from carbs
4.3%
% from protein
87.1%
% from fats
In 28 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 tbsp
35
kcal
Serving Size: 30 tbsp
70
kcal
Serving Size: 40 tbsp
100
kcal
Serving Size: 30 tbsp
50
kcal
Serving Size: 36 tbsp
50
kcal
Serving Size: 28 tbsp.
30
kcal
Serving Size: 28 tbsp
50
kcal
Serving Size: 30 tbsp
90
kcal
Serving Size: 138 g
210
kcal
Serving Size: 140 g
290
kcal
Serving Size: 30 tbsp
90
kcal
Serving Size: 28 chips
140
kcal
Serving Size: 28 chips
140
kcal
Serving Size: 28 chips
130
kcal
Serving Size: 85 cups
40
kcal
Serving Size: 30 tbsp
60
kcal
Serving Size: 30 tbsp
60
kcal
Serving Size: 30 tbsp
70
kcal
Serving Size: 29 tbsp
70
kcal
Serving Size: 15 tbsp
25
kcal
Serving Size: 81 tbsp
80
kcal
Serving Size: 43 wrap
100
kcal
Serving Size: 43 wrap
110
kcal
A typical serving 1 oz of Spinach Kale Dip (28 grams) contains approximately 100 calories. You can check the exact calorie content by logging Spinach Kale Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Spinach Kale Dip depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Spinach Kale Dip contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Spinach Kale Dip depends on the ingredients exists in it. On average, 1 oz of Spinach Kale Dip (about 28 grams) contains approximately 1 grams of protein.
The protein content in Spinach Kale Dip depends on the ingredients exists in it. On average, 1 oz of Spinach Kale Dip (about 28 grams) contains approximately 1 grams of protein.
On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 oz (about 28 grams) contains about 2 grams of carbohydrates.
Spinach Kale Dip contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach Kale Dip contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach Kale Dip contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach Kale Dip contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach Kale Dip contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach Kale Dip contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spinach Kale Dip contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Kale Dip and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Spinach Kale Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Kale Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Spinach Kale Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Spinach Kale Dip and adds it to your daily hydration log. Simply log Spinach Kale Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Kale Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Spinach Kale Dip data can be accessed offline in the Nutribit app anytime anywhere!