Organic Avocado Mash
Good Foods
4.17
% from protein20.83
% from carbs20.83
% from fatNutrition Facts
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Organic Avocado Mash Nutrients FAQs
Nutrients
- Organic Avocado Mash has 220mg of Sodium, Na.
- Organic Avocado Mash has 282mg of Potassium, K.
- Organic Avocado Mash has 0.36mg of Iron.
What is the calorie content of Organic Avocado Mash?
A typical serving 2 oz unit (56 grams) of Organic Avocado Mash contains approximately 90 calories.
You can check the exact calorie content by logging Organic Avocado Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Avocado Mash have?
The amount of fat in Organic Avocado Mash depends on the ingredients and preparation method. On average, one serving 2 oz unit (56 grams) of Organic Avocado Mash contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Avocado Mash have?
The protein content in Organic Avocado Mash depends on the ingredients exists in it. On average, 2 oz unit (56 grams) of Organic Avocado Mash contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Avocado Mash, Download Nutribit app for healthier you!
How much sugar does a Organic Avocado Mash have?
On average, 2 oz unit (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Avocado Mash.
How Much carbohydrates (carbs) is in Organic Avocado Mash?
The amount of carbohydrates (carbs) in Organic Avocado Mash depends on its serving size and preparation. On average, 2 oz unit (56 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Avocado Mash.
How Much Fiber is in Organic Avocado Mash?
Organic Avocado Mash contains approximately 4 grams of fiber in 2 oz unit (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Avocado Mash for healthier you!
What vitamins and minerals are in a Organic Avocado Mash?
Organic Avocado Mash contains following minerals:
General
Does Organic Avocado Mash contain caffeine?
Organic Avocado Mash does not contain any caffeine.
Does Organic Avocado Mash contain alcohol?
Organic Avocado Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Avocado Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Avocado Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Avocado Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Avocado Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Avocado Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Avocado Mash for free?
Yes absolutely, Since Organic Avocado Mash does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Avocado Mash with water tracking feature?
Organic Avocado Mash does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Avocado Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Avocado Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Avocado Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Avocado Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Avocado Mash
How to burn 90 calories?
The amount of exercise required to burn off 2 oz unit Organic Avocado Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.