Beef Sirloin & Mash
My Fit Foods
29.87
% from protein34.13
% from carbs34.13
% from fatNutrition Facts
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Beef Sirloin & Mash Nutrients FAQs
Nutrients
- Vitamin A:Beef Sirloin & Mash has 1000 IU of Vitamin A.
- Vitamin C:Beef Sirloin & Mash has 24 mg of Vitamin C.
- Beef Sirloin & Mash has 130mg of Calcium.
- Beef Sirloin & Mash has 640mg of Sodium, Na.
- Beef Sirloin & Mash has 14.4mg of Iron.
What is the calorie content of Beef Sirloin & Mash?
A typical serving 1 container (310 grams) of Beef Sirloin & Mash contains approximately 360 calories.
You can check the exact calorie content by logging Beef Sirloin & Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Sirloin & Mash have?
The amount of fat in Beef Sirloin & Mash depends on the ingredients and preparation method. On average, one serving 1 container (310 grams) of Beef Sirloin & Mash contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Sirloin & Mash have?
The protein content in Beef Sirloin & Mash depends on the ingredients exists in it. On average, 1 container (310 grams) of Beef Sirloin & Mash contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Sirloin & Mash, Download Nutribit app for healthier you!
How much sugar does a Beef Sirloin & Mash have?
On average, 1 container (310 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Sirloin & Mash.
How Much carbohydrates (carbs) is in Beef Sirloin & Mash?
The amount of carbohydrates (carbs) in Beef Sirloin & Mash depends on its serving size and preparation. On average, 1 container (310 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Sirloin & Mash.
How Much Fiber is in Beef Sirloin & Mash?
Beef Sirloin & Mash contains approximately 4 grams of fiber in 1 container (310 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Sirloin & Mash for healthier you!
What vitamins and minerals are in a Beef Sirloin & Mash?
Vitamins in Beef Sirloin & Mash:
Beef Sirloin & Mash contains following minerals:
General
Does Beef Sirloin & Mash contain caffeine?
Beef Sirloin & Mash does not contain any caffeine.
Does Beef Sirloin & Mash contain alcohol?
Beef Sirloin & Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Sirloin & Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Sirloin & Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Sirloin & Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Sirloin & Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Sirloin & Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Sirloin & Mash for free?
Yes! Since Beef Sirloin & Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Sirloin & Mash with water tracking feature?
Nutribit automatically calculates the water content of Beef Sirloin & Mash and adds it to your daily hydration log. Simply log Beef Sirloin & Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Sirloin & Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Sirloin & Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Sirloin & Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Sirloin & Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Sirloin & Mash
Protein and Vitamin A in Beef Sirloin & Mash supports bone health.
Protein in Beef Sirloin & Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Beef Sirloin & Mash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Beef Sirloin & Mash supports building and repairing tissues.
Builds and repairs tissues in Beef Sirloin & Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Sirloin & Mash supports immune function.
Supports immune function in Beef Sirloin & Mash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Sirloin & Mash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Sirloin & Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Sirloin & Mash provides energy.
Provides energy in Beef Sirloin & Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Sirloin & Mash supports muscle growth and strength.
Supports muscle growth and strength in Beef Sirloin & Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Sirloin & Mash helps in weight management.
Helps in weight management in Beef Sirloin & Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Sirloin & Mash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Sirloin & Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Sirloin & Mash improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Sirloin & Mash is essential for the health and growth of hair, skin, and nails.
Protein in Beef Sirloin & Mash regulates blood sugar levels.
Regulates blood sugar levels in Beef Sirloin & Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Beef Sirloin & Mash supports eye health.
Vitamin A in Beef Sirloin & Mash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beef Sirloin & Mash boosts immune function.
Vitamin A in Beef Sirloin & Mash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beef Sirloin & Mash promotes healthy skin.
Vitamin A in Beef Sirloin & Mash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beef Sirloin & Mash enhances reproductive health.
Vitamin A in Beef Sirloin & Mash plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beef Sirloin & Mash reduces the risk of certain cancers.
Vitamin A in Beef Sirloin & Mash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beef Sirloin & Mash promotes healthy development during pregnancy.
Vitamin A in Beef Sirloin & Mash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beef Sirloin & Mash maintains healthy mucous membranes.
Vitamin A in Beef Sirloin & Mash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beef Sirloin & Mash improves wound healing.
Vitamin A in Beef Sirloin & Mash promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beef Sirloin & Mash may reduce the risk of macular degeneration.
Vitamin A in Beef Sirloin & Mash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Beef Sirloin & Mash supports fluid balance.
Maintains Fluid Balance in Beef Sirloin & Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Sirloin & Mash supports nerve function.
Supports Nerve Function in Beef Sirloin & Mash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Sirloin & Mash helps regulate blood pressure.
Regulates Blood Pressure in Beef Sirloin & Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Sirloin & Mash supports muscle function.
Aids Muscle Function in Beef Sirloin & Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Sirloin & Mash aids nutrient absorption.
Improves Nutrient Absorption in Beef Sirloin & Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Sirloin & Mash helps balance pH levels.
Balances pH Levels in Beef Sirloin & Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Sirloin & Mash supports bone health.
Supports Bone Health in Beef Sirloin & Mash helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 container Beef Sirloin & Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.