Cauliflower Mash, Organic

Cantella's

9.2

% from protein

18.39

% from carbs

18.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
253.7
% Daily value*

Total Fat 20.9 g
32.1%

Saturated 13.4 g
67.2%

Cholesterol 59.7 mg
19.9%

Sodium, Na 582.1 mg
25.3%

Total Carbohydrates 11.9 g
4.3%

Fiber 4.5 g
16%

Sugars 4.5 g
9%

Protein 6 g
11.9%

Vitamin A 597 IU

Vitamin C 80.6 mg

Calcium 77.6 mg

Iron 1.1 mg

Cauliflower Mash, Organic Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Mash, Organic?

A typical serving 0.67 cup (140 grams) of Cauliflower Mash, Organic contains approximately 170 calories.

You can check the exact calorie content by logging Cauliflower Mash, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Mash, Organic have?

The amount of fat in Cauliflower Mash, Organic depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Cauliflower Mash, Organic contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Mash, Organic have?

The protein content in Cauliflower Mash, Organic depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Cauliflower Mash, Organic contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Mash, Organic, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Mash, Organic have?

On average, 0.67 cup (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Mash, Organic.

How Much carbohydrates (carbs) is in Cauliflower Mash, Organic?

The amount of carbohydrates (carbs) in Cauliflower Mash, Organic depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Mash, Organic.

How Much Fiber is in Cauliflower Mash, Organic?

Cauliflower Mash, Organic contains approximately 3 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Mash, Organic for healthier you!

What vitamins and minerals are in a Cauliflower Mash, Organic?

Vitamins in Cauliflower Mash, Organic:

  • Vitamin A:Cauliflower Mash, Organic has 400 IU of Vitamin A.
  • Vitamin C:Cauliflower Mash, Organic has 54 mg of Vitamin C.

Cauliflower Mash, Organic contains following minerals:

  • Cauliflower Mash, Organic has 52mg of Calcium.
  • Cauliflower Mash, Organic has 390mg of Sodium, Na.
  • Cauliflower Mash, Organic has 0.72mg of Iron.

General

Does Cauliflower Mash, Organic contain caffeine?

Cauliflower Mash, Organic does not contain any caffeine.

Does Cauliflower Mash, Organic contain alcohol?

Cauliflower Mash, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Mash, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Mash, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Mash, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Mash, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Mash, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Mash, Organic for free?

Yes! Since Cauliflower Mash, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Mash, Organic with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Mash, Organic and adds it to your daily hydration log. Simply log Cauliflower Mash, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Mash, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Mash, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Mash, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Mash, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Mash, Organic

Sodium, Na in Cauliflower Mash, Organic supports fluid balance.

Maintains Fluid Balance in Cauliflower Mash, Organic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cauliflower Mash, Organic supports nerve function.

Supports Nerve Function in Cauliflower Mash, Organic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cauliflower Mash, Organic helps regulate blood pressure.

Regulates Blood Pressure in Cauliflower Mash, Organic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cauliflower Mash, Organic supports muscle function.

Aids Muscle Function in Cauliflower Mash, Organic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cauliflower Mash, Organic aids nutrient absorption.

Improves Nutrient Absorption in Cauliflower Mash, Organic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cauliflower Mash, Organic helps balance pH levels.

Balances pH Levels in Cauliflower Mash, Organic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cauliflower Mash, Organic supports bone health.

Supports Bone Health in Cauliflower Mash, Organic helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.67 cup Cauliflower Mash, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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