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320
kcal Energy
31%
% from carbs
40%
% from protein
29%
% from fats
In 262 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 242 g
340
kcal
Serving Size: 310 container
360
kcal
Serving Size: 318 container
270
kcal
Serving Size: 465 container
430
kcal
Serving Size: 28 oz
130
kcal
Serving Size: 56 oz unit
90
kcal
Serving Size: 300 g
411.29
kcal
Serving Size: 255 g
390
kcal
Serving Size: 262 container
280
kcal
Serving Size: 269 g
370
kcal
Serving Size: 266 container
240
kcal
Serving Size: 180 container
220
kcal
Serving Size: 184 g
210
kcal
Serving Size: 310 oz
450
kcal
Serving Size: 176 container
300
kcal
Serving Size: 356 container
440
kcal
Serving Size: 285 oz
350
kcal
Serving Size: 326 serving
480
kcal
Serving Size: 439 g
370
kcal
Serving Size: 301 container
450
kcal
Serving Size: 180 container
220
kcal
Serving Size: 283 oz
230
kcal
Serving Size: 274 g
290
kcal
A typical serving 1 container of Mix-N-Mash (262 grams) contains approximately 320 calories. You can check the exact calorie content by logging Mix-N-Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Mix-N-Mash depends on the ingredients and preparation method. On average, one serving 1 container (262 grams) of Mix-N-Mash contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Mix-N-Mash depends on the ingredients exists in it. On average, 1 container of Mix-N-Mash (about 262 grams) contains approximately 31 grams of protein.
The protein content in Mix-N-Mash depends on the ingredients exists in it. On average, 1 container of Mix-N-Mash (about 262 grams) contains approximately 31 grams of protein.
On average, 1 container (about 262 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 container (about 262 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 container (about 262 grams) contains about 24 grams of carbohydrates.
Mix-N-Mash contains approximately 1 grams of fiber in 1 container (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mix-N-Mash contains approximately 1 grams of fiber in 1 container (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mix-N-Mash contains approximately 1 grams of fiber in 1 container (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mix-N-Mash contains approximately 1 grams of fiber in 1 container (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mix-N-Mash contains approximately 1 grams of fiber in 1 container (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mix-N-Mash contains approximately 1 grams of fiber in 1 container (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mix-N-Mash contains approximately 1 grams of fiber in 1 container (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix-N-Mash and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Mix-N-Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix-N-Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Mix-N-Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Mix-N-Mash and adds it to your daily hydration log. Simply log Mix-N-Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Mix-N-Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Mix-N-Mash data can be accessed offline in the Nutribit app anytime anywhere!