Mix-N-Mash
My Fit Foods
40
% from protein30.97
% from carbs30.97
% from fatNutrition Facts
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Mix-N-Mash Nutrients FAQs
Nutrients
- Mix-N-Mash has 104mg of Calcium.
- Mix-N-Mash has 300mg of Sodium, Na.
- Mix-N-Mash has 2.7mg of Iron.
What is the calorie content of Mix-N-Mash?
A typical serving 1 container (262 grams) of Mix-N-Mash contains approximately 320 calories.
You can check the exact calorie content by logging Mix-N-Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mix-N-Mash have?
The amount of fat in Mix-N-Mash depends on the ingredients and preparation method. On average, one serving 1 container (262 grams) of Mix-N-Mash contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mix-N-Mash have?
The protein content in Mix-N-Mash depends on the ingredients exists in it. On average, 1 container (262 grams) of Mix-N-Mash contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Mix-N-Mash, Download Nutribit app for healthier you!
How much sugar does a Mix-N-Mash have?
On average, 1 container (262 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mix-N-Mash.
How Much carbohydrates (carbs) is in Mix-N-Mash?
The amount of carbohydrates (carbs) in Mix-N-Mash depends on its serving size and preparation. On average, 1 container (262 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mix-N-Mash.
How Much Fiber is in Mix-N-Mash?
Mix-N-Mash contains approximately 1 grams of fiber in 1 container (262 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mix-N-Mash for healthier you!
What vitamins and minerals are in a Mix-N-Mash?
Mix-N-Mash contains following minerals:
General
Does Mix-N-Mash contain caffeine?
Mix-N-Mash does not contain any caffeine.
Does Mix-N-Mash contain alcohol?
Mix-N-Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mix-N-Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix-N-Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mix-N-Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mix-N-Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix-N-Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mix-N-Mash for free?
Yes! Since Mix-N-Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mix-N-Mash with water tracking feature?
Nutribit automatically calculates the water content of Mix-N-Mash and adds it to your daily hydration log. Simply log Mix-N-Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mix-N-Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mix-N-Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mix-N-Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mix-N-Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mix-N-Mash
Protein in Mix-N-Mash supports building and repairing tissues.
Builds and repairs tissues in Mix-N-Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mix-N-Mash supports immune function.
Supports immune function in Mix-N-Mash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mix-N-Mash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mix-N-Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mix-N-Mash provides energy.
Provides energy in Mix-N-Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mix-N-Mash supports muscle growth and strength.
Supports muscle growth and strength in Mix-N-Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mix-N-Mash helps in weight management.
Helps in weight management in Mix-N-Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mix-N-Mash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mix-N-Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mix-N-Mash supports bone health.
Supports bone health in Mix-N-Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mix-N-Mash improves skin, hair, and nails.
Improves skin, hair, and nails in Mix-N-Mash is essential for the health and growth of hair, skin, and nails.
Protein in Mix-N-Mash regulates blood sugar levels.
Regulates blood sugar levels in Mix-N-Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 320 calories?
The amount of exercise required to burn off 1 container Mix-N-Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.