Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Mix-N-Mash

My Fit Foods

320

kcal Energy

31%

% from carbs

40%

% from protein

29%

% from fats

In 262 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 262 g
Calories
320

% Daily Value

Total Fat 10 g
15.4%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 270 mg
90%
Sodium, Na 300 mg
13%
Total Carbohydrates 24 g
8.7%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 31 g
62%
Iron 2.7 mg
15%
Calcium, Ca 104 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mix-N-Mash

Nutrients

What is the calorie content of Mix-N-Mash?

A typical serving 1 container of Mix-N-Mash (262 grams) contains approximately 320 calories. You can check the exact calorie content by logging Mix-N-Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mix-N-Mash have?

The amount of fat in Mix-N-Mash depends on the ingredients and preparation method. On average, one serving 1 container (262 grams) of Mix-N-Mash contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mix-N-Mash have?

The protein content in Mix-N-Mash depends on the ingredients exists in it. On average, 1 container of Mix-N-Mash (about 262 grams) contains approximately 31 grams of protein.

Is Mix-N-Mash a good source of protein?

The protein content in Mix-N-Mash depends on the ingredients exists in it. On average, 1 container of Mix-N-Mash (about 262 grams) contains approximately 31 grams of protein.

How much sugar does a Mix-N-Mash have?

On average, 1 container (about 262 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mix-N-Mash contain added sugar?

On average, 1 container (about 262 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mix-N-Mash?

On average, 1 container (about 262 grams) contains about 24 grams of carbohydrates.

How Much Fiber is in Mix-N-Mash?

Mix-N-Mash contains approximately 1 grams of fiber in 1 container (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mix-N-Mash?

Mix-N-Mash contains approximately 1 grams of fiber in 1 container (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mix-N-Mash suitable for vegans?

Mix-N-Mash contains approximately 1 grams of fiber in 1 container (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mix-N-Mash contain caffeine?

Mix-N-Mash contains approximately 1 grams of fiber in 1 container (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mix-N-Mash contain alcohol?

Mix-N-Mash contains approximately 1 grams of fiber in 1 container (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mix-N-Mash healthier?

Mix-N-Mash contains approximately 1 grams of fiber in 1 container (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mix-N-Mash in Nutribit?

Mix-N-Mash contains approximately 1 grams of fiber in 1 container (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mix-N-Mash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix-N-Mash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mix-N-Mash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mix-N-Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix-N-Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mix-N-Mash for free?

Yes! Since Mix-N-Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mix-N-Mash with water tracking feature?

Nutribit automatically calculates the water content of Mix-N-Mash and adds it to your daily hydration log. Simply log Mix-N-Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mix-N-Mash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mix-N-Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mix-N-Mash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mix-N-Mash data can be accessed offline in the Nutribit app anytime anywhere!