Whole Grains & Quinoa Prebiotic Bread

Burgen

Total Energy

231.2

kcal

63.21

% from carbs

18.7

% from protein

18.09

% from fats

In 88 g

% daily value

Total Fat

4.3g

6.6%

Saturated

0.6g

3%

Sodium, Na

326mg

14.2%

Total Carbohydrates

33.8g

12.3%

Fiber

8.6g

30.7%

Sugars

2.6g

5.2%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grains & Quinoa Prebiotic Bread

A typical serving 2 slices of Whole Grains & Quinoa Prebiotic Bread (88 grams) contains approximately 231.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grains & Quinoa Prebiotic Bread depends on the ingredients and preparation method. On average, one serving 2 slices (88 grams) of Whole Grains & Quinoa Prebiotic Bread contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grains & Quinoa Prebiotic Bread depends on the ingredients exists in it. On average, 2 slices of Whole Grains & Quinoa Prebiotic Bread (about 88 grams) contains approximately 10 grams of protein.

On average, 2 slices (about 88 grams) contains about 2.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 88 grams) contains about 33.8 grams of carbohydrates.

Whole Grains & Quinoa Prebiotic Bread contains approximately 8.6 grams of fiber in 2 slices (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 2 slices Whole Grains & Quinoa Prebiotic Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.