Ancient Grains Toast

Burgen

Total Energy

193.5

kcal

61.81

% from carbs

23.5

% from protein

14.69

% from fats

In 83 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2%

Sodium, Na

299mg

13%

Total Carbohydrates

28.4g

10.3%

Fiber

4.2g

15%

Sugars

3.6g

7.2%

Protein

10.8g

21.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ancient Grains Toast

A typical serving 2 slices of Ancient Grains Toast (83 grams) contains approximately 193.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grains Toast depends on the ingredients and preparation method. On average, one serving 2 slices (83 grams) of Ancient Grains Toast contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grains Toast depends on the ingredients exists in it. On average, 2 slices of Ancient Grains Toast (about 83 grams) contains approximately 10.8 grams of protein.

On average, 2 slices (about 83 grams) contains about 3.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 83 grams) contains about 28.4 grams of carbohydrates.

Ancient Grains Toast contains approximately 4.2 grams of fiber in 2 slices (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mixed Grain Toast

Burgen

175 kcal

Toast, Soy & Linseed

Burgen

184 kcal

Wholemeal & Seeds Toast

Burgen

216 kcal

Whole Grains & Quinoa Prebiotic Bread

Burgen

231 kcal

Toast, Pumpkin Seed & Chia

Burgen

207 kcal

Ancient Grains

Pepperidge Farm

110 kcal

French Toast, Cinnamon, Oats & Ancient Grains

Good Food Made Simple

250 kcal

Ancient Grains Farmhouse

Specially Selected

105 kcal

Ancient Grains Granola

Cascadian Farm Organic

240 kcal

Bagels, Ancient Grains

Country Harvest

320 kcal

Bread, Ancient Grains

Country Harvest

120 kcal

Tortillas, Ancient Grains

Dempster's

170 kcal

Ancient Grains Bar

Pure Organic

150 kcal

Ancient Grains Roll

Schwartz Brothers Bakery

100 kcal

Ancient Grains Quinoa

Dempster's Bakery

200 kcal

Ancient Grains Oats

Uncle Toby's

210 kcal

Ancient Grains Loaf

Dierbergs Bakehouse

150 kcal

Ancient Grains & Superfruits

Pams

221 kcal

Ancient Grains Crispbread

ProVita

92 kcal

Ancient Grains Fusilli

Catelli

280 kcal

Ancient Grains Rotini

Catelli

280 kcal

Ancient Grains, Spaghettini

Catelli

280 kcal

Ancient Grains Spaghetti

Catelli

280 kcal

How to burn 194 calories?

The amount of exercise required to burn off 2 slices Ancient Grains Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.