Ancient Grains Toast
Burgen
23.5
% from protein61.81
% from carbs61.81
% from fatNutrition Facts
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Ancient Grains Toast Nutrients FAQs
Nutrients
- Ancient Grains Toast has 299mg of Sodium, Na.
What is the calorie content of Ancient Grains Toast?
A typical serving 2 slices (83 grams) of Ancient Grains Toast contains approximately 193 calories.
You can check the exact calorie content by logging Ancient Grains Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ancient Grains Toast have?
The amount of fat in Ancient Grains Toast depends on the ingredients and preparation method. On average, one serving 2 slices (83 grams) of Ancient Grains Toast contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ancient Grains Toast have?
The protein content in Ancient Grains Toast depends on the ingredients exists in it. On average, 2 slices (83 grams) of Ancient Grains Toast contains approximately 10.8 grams of protein.
Know your exact protein requirement and how much protein you get from Ancient Grains Toast, Download Nutribit app for healthier you!
How much sugar does a Ancient Grains Toast have?
On average, 2 slices (83 grams) contains about 3.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grains Toast.
How Much carbohydrates (carbs) is in Ancient Grains Toast?
The amount of carbohydrates (carbs) in Ancient Grains Toast depends on its serving size and preparation. On average, 2 slices (83 grams) contains about 28.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ancient Grains Toast.
How Much Fiber is in Ancient Grains Toast?
Ancient Grains Toast contains approximately 4.2 grams of fiber in 2 slices (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grains Toast for healthier you!
What vitamins and minerals are in a Ancient Grains Toast?
Ancient Grains Toast contains following minerals:
General
Does Ancient Grains Toast contain caffeine?
Ancient Grains Toast does not contain any caffeine.
Does Ancient Grains Toast contain alcohol?
Ancient Grains Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ancient Grains Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grains Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ancient Grains Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ancient Grains Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grains Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ancient Grains Toast for free?
Yes! Since Ancient Grains Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ancient Grains Toast with water tracking feature?
Nutribit automatically calculates the water content of Ancient Grains Toast and adds it to your daily hydration log. Simply log Ancient Grains Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ancient Grains Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grains Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ancient Grains Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ancient Grains Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ancient Grains Toast
Protein in Ancient Grains Toast supports building and repairing tissues.
Builds and repairs tissues in Ancient Grains Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ancient Grains Toast supports immune function.
Supports immune function in Ancient Grains Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ancient Grains Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ancient Grains Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ancient Grains Toast provides energy.
Provides energy in Ancient Grains Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ancient Grains Toast supports muscle growth and strength.
Supports muscle growth and strength in Ancient Grains Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ancient Grains Toast helps in weight management.
Helps in weight management in Ancient Grains Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ancient Grains Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ancient Grains Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ancient Grains Toast supports bone health.
Supports bone health in Ancient Grains Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ancient Grains Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Ancient Grains Toast is essential for the health and growth of hair, skin, and nails.
Protein in Ancient Grains Toast regulates blood sugar levels.
Regulates blood sugar levels in Ancient Grains Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ancient Grains Toast supports digestion.
Fiber in Ancient Grains Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ancient Grains Toast supports heart health.
Soluble fiber in Ancient Grains Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ancient Grains Toast aids in weight management.
Fiber-rich foods in Ancient Grains Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ancient Grains Toast regulates blood sugar.
Fiber in Ancient Grains Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ancient Grains Toast promotes gut health.
Fiber in Ancient Grains Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ancient Grains Toast lowers the risk of colon cancer.
A high-fiber diet from Ancient Grains Toast is linked to a reduced risk of colon cancer.
Fiber in Ancient Grains Toast improves skin health.
Fiber in Ancient Grains Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ancient Grains Toast helps lower blood pressure.
Adequate fiber in Ancient Grains Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ancient Grains Toast boosts immune function.
Fiber in Ancient Grains Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ancient Grains Toast reduces the risk of type 2 diabetes.
Fiber in Ancient Grains Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 193 calories?
The amount of exercise required to burn off 2 slices Ancient Grains Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.