Soy-Lin Bread

Burgen

Total Energy

179.4

kcal

47.49

% from carbs

26.73

% from protein

25.78

% from fats

In 83 g

% daily value

Total Fat

4.8g

7.4%

Saturated

0.7g

3.5%

Sodium, Na

361mg

15.7%

Total Carbohydrates

19.9g

7.2%

Fiber

5.6g

20%

Sugars

2.4g

4.8%

Protein

11.2g

22.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy-Lin Bread

A typical serving 2 slices of Soy-Lin Bread (83 grams) contains approximately 179.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy-Lin Bread depends on the ingredients and preparation method. On average, one serving 2 slices (83 grams) of Soy-Lin Bread contains approximately 4.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy-Lin Bread depends on the ingredients exists in it. On average, 2 slices of Soy-Lin Bread (about 83 grams) contains approximately 11.2 grams of protein.

On average, 2 slices (about 83 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 83 grams) contains about 19.9 grams of carbohydrates.

Soy-Lin Bread contains approximately 5.6 grams of fiber in 2 slices (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 179 calories?

The amount of exercise required to burn off 2 slices Soy-Lin Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.