Bread, PanKeto
Pan Pepin
20.65
% from protein61.94
% from carbs61.94
% from fatNutrition Facts
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Bread, PanKeto Nutrients FAQs
Nutrients
- Bread, PanKeto has 20mg of Calcium.
- Bread, PanKeto has 90mg of Sodium, Na.
- Bread, PanKeto has 10mg of Potassium, K.
- Bread, PanKeto has 0.3mg of Iron.
What is the calorie content of Bread, PanKeto?
A typical serving 1 slice (30 grams) of Bread, PanKeto contains approximately 35 calories.
You can check the exact calorie content by logging Bread, PanKeto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bread, PanKeto have?
The amount of fat in Bread, PanKeto depends on the ingredients and preparation method. On average, one serving 1 slice (30 grams) of Bread, PanKeto contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bread, PanKeto have?
The protein content in Bread, PanKeto depends on the ingredients exists in it. On average, 1 slice (30 grams) of Bread, PanKeto contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bread, PanKeto, Download Nutribit app for healthier you!
How much sugar does a Bread, PanKeto have?
On average, 1 slice (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, PanKeto.
How Much carbohydrates (carbs) is in Bread, PanKeto?
The amount of carbohydrates (carbs) in Bread, PanKeto depends on its serving size and preparation. On average, 1 slice (30 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bread, PanKeto.
How Much Fiber is in Bread, PanKeto?
Bread, PanKeto contains approximately 11 grams of fiber in 1 slice (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, PanKeto for healthier you!
What vitamins and minerals are in a Bread, PanKeto?
Bread, PanKeto contains following minerals:
General
Does Bread, PanKeto contain caffeine?
Bread, PanKeto does not contain any caffeine.
Does Bread, PanKeto contain alcohol?
Bread, PanKeto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bread, PanKeto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, PanKeto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bread, PanKeto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bread, PanKeto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, PanKeto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bread, PanKeto for free?
Yes absolutely, Since Bread, PanKeto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bread, PanKeto with water tracking feature?
Bread, PanKeto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bread, PanKeto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bread, PanKeto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bread, PanKeto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bread, PanKeto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bread, PanKeto
Fiber in Bread, PanKeto supports digestion.
Fiber in Bread, PanKeto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bread, PanKeto supports heart health.
Soluble fiber in Bread, PanKeto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bread, PanKeto aids in weight management.
Fiber-rich foods in Bread, PanKeto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bread, PanKeto regulates blood sugar.
Fiber in Bread, PanKeto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bread, PanKeto promotes gut health.
Fiber in Bread, PanKeto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bread, PanKeto lowers the risk of colon cancer.
A high-fiber diet from Bread, PanKeto is linked to a reduced risk of colon cancer.
Fiber in Bread, PanKeto improves skin health.
Fiber in Bread, PanKeto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bread, PanKeto helps lower blood pressure.
Adequate fiber in Bread, PanKeto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bread, PanKeto boosts immune function.
Fiber in Bread, PanKeto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bread, PanKeto reduces the risk of type 2 diabetes.
Fiber in Bread, PanKeto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 35 calories?
The amount of exercise required to burn off 1 slice Bread, PanKeto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.