Planitas
Pan Pepin
9.95
% from protein67.66
% from carbs67.66
% from fatNutrition Facts
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Planitas Nutrients FAQs
Nutrients
- Planitas has 104mg of Calcium.
- Planitas has 440mg of Sodium, Na.
- Planitas has 1.8mg of Iron.
What is the calorie content of Planitas?
A typical serving 1 tortilla (70 grams) of Planitas contains approximately 190 calories.
You can check the exact calorie content by logging Planitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Planitas have?
The amount of fat in Planitas depends on the ingredients and preparation method. On average, one serving 1 tortilla (70 grams) of Planitas contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Planitas have?
The protein content in Planitas depends on the ingredients exists in it. On average, 1 tortilla (70 grams) of Planitas contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Planitas, Download Nutribit app for healthier you!
How much sugar does a Planitas have?
On average, 1 tortilla (70 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Planitas.
How Much carbohydrates (carbs) is in Planitas?
The amount of carbohydrates (carbs) in Planitas depends on its serving size and preparation. On average, 1 tortilla (70 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Planitas.
How Much Fiber is in Planitas?
Planitas contains approximately 1 grams of fiber in 1 tortilla (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Planitas for healthier you!
What vitamins and minerals are in a Planitas?
Planitas contains following minerals:
General
Does Planitas contain caffeine?
Planitas does not contain any caffeine.
Does Planitas contain alcohol?
Planitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Planitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Planitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Planitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Planitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Planitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Planitas for free?
Yes! Since Planitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Planitas with water tracking feature?
Nutribit automatically calculates the water content of Planitas and adds it to your daily hydration log. Simply log Planitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Planitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Planitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Planitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Planitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Planitas
Sodium, Na in Planitas supports fluid balance.
Maintains Fluid Balance in Planitas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Planitas supports nerve function.
Supports Nerve Function in Planitas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Planitas helps regulate blood pressure.
Regulates Blood Pressure in Planitas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Planitas supports muscle function.
Aids Muscle Function in Planitas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Planitas aids nutrient absorption.
Improves Nutrient Absorption in Planitas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Planitas helps balance pH levels.
Balances pH Levels in Planitas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Planitas supports bone health.
Supports Bone Health in Planitas helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 tortilla Planitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.