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Gluten Free Quick Rolled Oats

La Finca

130

kcal Energy

70.8%

% from carbs

15.4%

% from protein

13.8%

% from fats

In 34 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g
Calories
130

% Daily Value

Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 123 mg
2.6%
Total Carbohydrates 23 g
8.4%
Fiber 3 g
10.7%
Sugars 0 g
Protein 5 g
10%
Iron 1.4 mg
7.8%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 18 mg
Iron, Fe 1.4 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gluten Free Quick Rolled Oats

Nutrients

What is the calorie content of Gluten Free Quick Rolled Oats?

A typical serving 0.33 cup of Gluten Free Quick Rolled Oats (34 grams) contains approximately 130 calories. You can check the exact calorie content by logging Gluten Free Quick Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Quick Rolled Oats have?

The amount of fat in Gluten Free Quick Rolled Oats depends on the ingredients and preparation method. On average, one serving 0.33 cup (34 grams) of Gluten Free Quick Rolled Oats contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Quick Rolled Oats have?

The protein content in Gluten Free Quick Rolled Oats depends on the ingredients exists in it. On average, 0.33 cup of Gluten Free Quick Rolled Oats (about 34 grams) contains approximately 5 grams of protein.

Is Gluten Free Quick Rolled Oats a good source of protein?

The protein content in Gluten Free Quick Rolled Oats depends on the ingredients exists in it. On average, 0.33 cup of Gluten Free Quick Rolled Oats (about 34 grams) contains approximately 5 grams of protein.

How much sugar does a Gluten Free Quick Rolled Oats have?

On average, 0.33 cup (about 34 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gluten Free Quick Rolled Oats contain added sugar?

On average, 0.33 cup (about 34 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gluten Free Quick Rolled Oats?

On average, 0.33 cup (about 34 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Gluten Free Quick Rolled Oats?

Gluten Free Quick Rolled Oats contains approximately 3 grams of fiber in 0.33 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gluten Free Quick Rolled Oats?

Gluten Free Quick Rolled Oats contains approximately 3 grams of fiber in 0.33 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gluten Free Quick Rolled Oats suitable for vegans?

Gluten Free Quick Rolled Oats contains approximately 3 grams of fiber in 0.33 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gluten Free Quick Rolled Oats contain caffeine?

Gluten Free Quick Rolled Oats contains approximately 3 grams of fiber in 0.33 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gluten Free Quick Rolled Oats contain alcohol?

Gluten Free Quick Rolled Oats contains approximately 3 grams of fiber in 0.33 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gluten Free Quick Rolled Oats healthier?

Gluten Free Quick Rolled Oats contains approximately 3 grams of fiber in 0.33 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gluten Free Quick Rolled Oats in Nutribit?

Gluten Free Quick Rolled Oats contains approximately 3 grams of fiber in 0.33 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Quick Rolled Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Quick Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Quick Rolled Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Quick Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Quick Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Quick Rolled Oats for free?

Yes absolutely, Since Gluten Free Quick Rolled Oats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Quick Rolled Oats with water tracking feature?

Gluten Free Quick Rolled Oats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gluten Free Quick Rolled Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Quick Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Quick Rolled Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Quick Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!