Energy Snack

ARA Foods

Total Energy

280

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 212 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

15mg

5%

Sodium, Na

350mg

15.2%

Potassium, K

188mg

4%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

12g

24%

Calcium, Ca

260mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Energy Snack

A typical serving 1 container of Energy Snack (212 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Energy Snack depends on the ingredients and preparation method. On average, one serving 1 container (212 grams) of Energy Snack contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Energy Snack depends on the ingredients exists in it. On average, 1 container of Energy Snack (about 212 grams) contains approximately 12 grams of protein.

On average, 1 container (about 212 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 212 grams) contains about 24 grams of carbohydrates.

Energy Snack contains approximately 5 grams of fiber in 1 container (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Energy Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.