Yoghurt Fruit Nuts

Go Natural

Total Energy

233.6

kcal

38.18

% from carbs

8.61

% from protein

53.21

% from fats

In 50 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Sodium, Na

11mg

0.5%

Total Carbohydrates

22.6g

8.2%

Fiber

3g

10.7%

Sugars

18.1g

36.2%

Protein

5.1g

10.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoghurt Fruit Nuts

A typical serving 50 g of Yoghurt Fruit Nuts (50 grams) contains approximately 233.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoghurt Fruit Nuts depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Yoghurt Fruit Nuts contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoghurt Fruit Nuts depends on the ingredients exists in it. On average, 50 g of Yoghurt Fruit Nuts (about 50 grams) contains approximately 5.1 grams of protein.

On average, 50 g (about 50 grams) contains about 18.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g (about 50 grams) contains about 22.6 grams of carbohydrates.

Yoghurt Fruit Nuts contains approximately 3 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 50 g Yoghurt Fruit Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.