Maple Flavored Yogurt
Yami
18.82
% from protein49.41
% from carbs49.41
% from fatNutrition Facts
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Maple Flavored Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Maple Flavored Yogurt has 120 IU of Vitamin D.
- Maple Flavored Yogurt has 270mg of Calcium.
- Maple Flavored Yogurt has 105mg of Sodium, Na.
- Maple Flavored Yogurt has 316mg of Potassium, K.
What is the calorie content of Maple Flavored Yogurt?
A typical serving 1 container (170 grams) of Maple Flavored Yogurt contains approximately 170 calories.
You can check the exact calorie content by logging Maple Flavored Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple Flavored Yogurt have?
The amount of fat in Maple Flavored Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Maple Flavored Yogurt contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple Flavored Yogurt have?
The protein content in Maple Flavored Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Maple Flavored Yogurt contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Maple Flavored Yogurt, Download Nutribit app for healthier you!
How much sugar does a Maple Flavored Yogurt have?
On average, 1 container (170 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Flavored Yogurt.
How Much carbohydrates (carbs) is in Maple Flavored Yogurt?
The amount of carbohydrates (carbs) in Maple Flavored Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple Flavored Yogurt.
How Much Fiber is in Maple Flavored Yogurt?
Maple Flavored Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Flavored Yogurt for healthier you!
What vitamins and minerals are in a Maple Flavored Yogurt?
Vitamins in Maple Flavored Yogurt:
Maple Flavored Yogurt contains following minerals:
General
Does Maple Flavored Yogurt contain caffeine?
Maple Flavored Yogurt does not contain any caffeine.
Does Maple Flavored Yogurt contain alcohol?
Maple Flavored Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple Flavored Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Flavored Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple Flavored Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple Flavored Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Flavored Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple Flavored Yogurt for free?
Yes! Since Maple Flavored Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple Flavored Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Maple Flavored Yogurt and adds it to your daily hydration log. Simply log Maple Flavored Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple Flavored Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple Flavored Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple Flavored Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple Flavored Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple Flavored Yogurt
Protein and Vitamin D in Maple Flavored Yogurt supports bone health.
Protein in Maple Flavored Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Maple Flavored Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Maple Flavored Yogurt supports building and repairing tissues.
Builds and repairs tissues in Maple Flavored Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maple Flavored Yogurt supports immune function.
Supports immune function in Maple Flavored Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maple Flavored Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maple Flavored Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maple Flavored Yogurt provides energy.
Provides energy in Maple Flavored Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maple Flavored Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Maple Flavored Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maple Flavored Yogurt helps in weight management.
Helps in weight management in Maple Flavored Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maple Flavored Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maple Flavored Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maple Flavored Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Maple Flavored Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Maple Flavored Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Maple Flavored Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Maple Flavored Yogurt boosts the immune system
Vitamin D in Maple Flavored Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Maple Flavored Yogurt improves muscle function
Vitamin D in Maple Flavored Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Maple Flavored Yogurt promotes cardiovascular health
Vitamin D in Maple Flavored Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Maple Flavored Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Maple Flavored Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Maple Flavored Yogurt supports mental health
Vitamin D in Maple Flavored Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Maple Flavored Yogurt aids in weight management
Studies suggest Vitamin D in Maple Flavored Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Maple Flavored Yogurt improves insulin sensitivity
Vitamin D in Maple Flavored Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Maple Flavored Yogurt supports prenatal health
Vitamin D in Maple Flavored Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Maple Flavored Yogurt supports bone health.
Calcium in Maple Flavored Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Maple Flavored Yogurt supports muscle function.
Calcium in Maple Flavored Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Maple Flavored Yogurt supports heart health.
Calcium in Maple Flavored Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Maple Flavored Yogurt supports nerve transmission.
Calcium in Maple Flavored Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Maple Flavored Yogurt supports blood clotting.
Calcium in Maple Flavored Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Maple Flavored Yogurt supports hormonal secretion.
Calcium in Maple Flavored Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Maple Flavored Yogurt supports weight management.
Calcium in Maple Flavored Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Maple Flavored Yogurt supports dental health.
Calcium in Maple Flavored Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Maple Flavored Yogurt supports blood pressure regulation.
Calcium in Maple Flavored Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 1 container Maple Flavored Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.