Organic Lowfat Yogurt, Bonanza

Yami

Total Energy

130

kcal

65.43

% from carbs

17.84

% from protein

16.73

% from fats

In 170 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

90mg

3.9%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

6g

12%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Lowfat Yogurt, Bonanza

A typical serving 1 container of Organic Lowfat Yogurt, Bonanza (170 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Lowfat Yogurt, Bonanza depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Organic Lowfat Yogurt, Bonanza contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Lowfat Yogurt, Bonanza depends on the ingredients exists in it. On average, 1 container of Organic Lowfat Yogurt, Bonanza (about 170 grams) contains approximately 6 grams of protein.

On average, 1 container (about 170 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 22 grams of carbohydrates.

Organic Lowfat Yogurt, Bonanza contains approximately 3 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 container Organic Lowfat Yogurt, Bonanza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.