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Picnic Box, Mediterranean

The Coffee Bean & Tea Leaf

520

kcal Energy

28.6%

% from carbs

7.1%

% from protein

64.3%

% from fats

In 187 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 187 g
Calories
520

% Daily Value

Total Fat 40 g
61.5%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 1100 mg
47.8%
Total Carbohydrates 40 g
14.5%
Fiber 6 g
21.4%
Sugars 1 g
2%
Protein 10 g
20%
Iron 3.6 mg
20%
Vitamin A, IU 400 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 78 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Picnic Box, Mediterranean

Nutrients

What is the calorie content of Picnic Box, Mediterranean?

A typical serving 1 tray of Picnic Box, Mediterranean (187 grams) contains approximately 520 calories. You can check the exact calorie content by logging Picnic Box, Mediterranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Picnic Box, Mediterranean have?

The amount of fat in Picnic Box, Mediterranean depends on the ingredients and preparation method. On average, one serving 1 tray (187 grams) of Picnic Box, Mediterranean contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Picnic Box, Mediterranean have?

The protein content in Picnic Box, Mediterranean depends on the ingredients exists in it. On average, 1 tray of Picnic Box, Mediterranean (about 187 grams) contains approximately 10 grams of protein.

Is Picnic Box, Mediterranean a good source of protein?

The protein content in Picnic Box, Mediterranean depends on the ingredients exists in it. On average, 1 tray of Picnic Box, Mediterranean (about 187 grams) contains approximately 10 grams of protein.

How much sugar does a Picnic Box, Mediterranean have?

On average, 1 tray (about 187 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Picnic Box, Mediterranean contain added sugar?

On average, 1 tray (about 187 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Picnic Box, Mediterranean?

On average, 1 tray (about 187 grams) contains about 40 grams of carbohydrates.

How Much Fiber is in Picnic Box, Mediterranean?

Picnic Box, Mediterranean contains approximately 6 grams of fiber in 1 tray (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Picnic Box, Mediterranean?

Picnic Box, Mediterranean contains approximately 6 grams of fiber in 1 tray (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Picnic Box, Mediterranean suitable for vegans?

Picnic Box, Mediterranean contains approximately 6 grams of fiber in 1 tray (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Picnic Box, Mediterranean contain caffeine?

Picnic Box, Mediterranean contains approximately 6 grams of fiber in 1 tray (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Picnic Box, Mediterranean contain alcohol?

Picnic Box, Mediterranean contains approximately 6 grams of fiber in 1 tray (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Picnic Box, Mediterranean healthier?

Picnic Box, Mediterranean contains approximately 6 grams of fiber in 1 tray (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Picnic Box, Mediterranean in Nutribit?

Picnic Box, Mediterranean contains approximately 6 grams of fiber in 1 tray (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Picnic Box, Mediterranean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Picnic Box, Mediterranean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Picnic Box, Mediterranean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Picnic Box, Mediterranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Picnic Box, Mediterranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Picnic Box, Mediterranean for free?

Yes! Since Picnic Box, Mediterranean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Picnic Box, Mediterranean with water tracking feature?

Nutribit automatically calculates the water content of Picnic Box, Mediterranean and adds it to your daily hydration log. Simply log Picnic Box, Mediterranean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Picnic Box, Mediterranean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Picnic Box, Mediterranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Picnic Box, Mediterranean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Picnic Box, Mediterranean data can be accessed offline in the Nutribit app anytime anywhere!