Mediterranean Bean Salad
Side Dish, High fiber
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
10g
15.4%
Saturated
1g
5%
Polyunsaturated
2g
Monounsaturated
5g
Sodium, Na
500mg
21.7%
Potassium, K
600mg
12.8%
Total Carbohydrates
30g
10.9%
Fiber
7g
25%
Sugars
5g
10%
Starch
10g
Protein
12g
24%
Water
150g
Calcium, Ca
50mg
Iron, Fe
3mg
Magnesium, Mg
20mg
Zinc, Zn
2mg
Vitamin A, RAE
200UG
Vitamin E
0.5MG_ATE
Vitamin C, total ascorbic acid
15mg
Folic acid
75UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Mediterranean Bean Salad?
How Many Calories Are in Mediterranean Bean Salad?
How Much Fat Is in Mediterranean Bean Salad?
How Much Fat Is in Mediterranean Bean Salad?
How Much Protein is in Mediterranean Bean Salad?
How Much Protein is in Mediterranean Bean Salad?
How Much Sugar is in Mediterranean Bean Salad?
How Much Sugar is in Mediterranean Bean Salad?
How Much carbohydrates (carbs) is in Mediterranean Bean Salad?
How Much carbohydrates (carbs) is in Mediterranean Bean Salad?
How Much Fiber is in Mediterranean Bean Salad?
How Much Fiber is in Mediterranean Bean Salad?
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The amount of exercise required to burn off 1 cup Mediterranean Bean Salad
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.