Mediterranean, Individual Lunch Box

Potbelly

Total Energy

670

kcal

46.78

% from carbs

32.16

% from protein

21.05

% from fats

In 1 Individual Lunch Box

% daily value

Total Fat

16g

24.6%

Saturated

4.5g

22.5%

Cholesterol

130mg

43.3%

Sodium, Na

1710mg

74.3%

Total Carbohydrates

80g

29.1%

Fiber

9g

32.1%

Sugars

8g

16%

Protein

55g

110%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean, Individual Lunch Box

A typical serving 1 Individual Lunch Box of Mediterranean, Individual Lunch Box (null grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean, Individual Lunch Box depends on the ingredients and preparation method. On average, one serving 1 Individual Lunch Box (null grams) of Mediterranean, Individual Lunch Box contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean, Individual Lunch Box depends on the ingredients exists in it. On average, 1 Individual Lunch Box of Mediterranean, Individual Lunch Box (about null grams) contains approximately 55 grams of protein.

On average, 1 Individual Lunch Box (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Individual Lunch Box (about null grams) contains about 80 grams of carbohydrates.

Mediterranean, Individual Lunch Box contains approximately 9 grams of fiber in 1 Individual Lunch Box (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 1 Individual Lunch Box Mediterranean, Individual Lunch Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.