Mediterranean Snack Box with Veggies
K & G
12.02
% from protein53.22
% from carbs53.22
% from fatNutrition Facts
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Mediterranean Snack Box with Veggies Nutrients FAQs
Nutrients
- Mediterranean Snack Box with Veggies has 70mg of Calcium.
- Mediterranean Snack Box with Veggies has 490mg of Sodium, Na.
- Mediterranean Snack Box with Veggies has 310mg of Potassium, K.
- Mediterranean Snack Box with Veggies has 2.9mg of Iron.
What is the calorie content of Mediterranean Snack Box with Veggies?
A typical serving 1 container (156 grams) of Mediterranean Snack Box with Veggies contains approximately 230 calories.
You can check the exact calorie content by logging Mediterranean Snack Box with Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Snack Box with Veggies have?
The amount of fat in Mediterranean Snack Box with Veggies depends on the ingredients and preparation method. On average, one serving 1 container (156 grams) of Mediterranean Snack Box with Veggies contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Snack Box with Veggies have?
The protein content in Mediterranean Snack Box with Veggies depends on the ingredients exists in it. On average, 1 container (156 grams) of Mediterranean Snack Box with Veggies contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Snack Box with Veggies, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Snack Box with Veggies have?
On average, 1 container (156 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Snack Box with Veggies.
How Much carbohydrates (carbs) is in Mediterranean Snack Box with Veggies?
The amount of carbohydrates (carbs) in Mediterranean Snack Box with Veggies depends on its serving size and preparation. On average, 1 container (156 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Snack Box with Veggies.
How Much Fiber is in Mediterranean Snack Box with Veggies?
Mediterranean Snack Box with Veggies contains approximately 6 grams of fiber in 1 container (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Snack Box with Veggies for healthier you!
What vitamins and minerals are in a Mediterranean Snack Box with Veggies?
Mediterranean Snack Box with Veggies contains following minerals:
General
Does Mediterranean Snack Box with Veggies contain caffeine?
Mediterranean Snack Box with Veggies does not contain any caffeine.
Does Mediterranean Snack Box with Veggies contain alcohol?
Mediterranean Snack Box with Veggies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Snack Box with Veggies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Snack Box with Veggies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Snack Box with Veggies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Snack Box with Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Snack Box with Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Snack Box with Veggies for free?
Yes! Since Mediterranean Snack Box with Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Snack Box with Veggies with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Snack Box with Veggies and adds it to your daily hydration log. Simply log Mediterranean Snack Box with Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Snack Box with Veggies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Snack Box with Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Snack Box with Veggies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Snack Box with Veggies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Snack Box with Veggies
Fiber in Mediterranean Snack Box with Veggies supports digestion.
Fiber in Mediterranean Snack Box with Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Snack Box with Veggies supports heart health.
Soluble fiber in Mediterranean Snack Box with Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Snack Box with Veggies aids in weight management.
Fiber-rich foods in Mediterranean Snack Box with Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Snack Box with Veggies regulates blood sugar.
Fiber in Mediterranean Snack Box with Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Snack Box with Veggies promotes gut health.
Fiber in Mediterranean Snack Box with Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Snack Box with Veggies lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Snack Box with Veggies is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Snack Box with Veggies improves skin health.
Fiber in Mediterranean Snack Box with Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Snack Box with Veggies helps lower blood pressure.
Adequate fiber in Mediterranean Snack Box with Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Snack Box with Veggies boosts immune function.
Fiber in Mediterranean Snack Box with Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Snack Box with Veggies reduces the risk of type 2 diabetes.
Fiber in Mediterranean Snack Box with Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Snack Box with Veggies supports fluid balance.
Maintains Fluid Balance in Mediterranean Snack Box with Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Snack Box with Veggies supports nerve function.
Supports Nerve Function in Mediterranean Snack Box with Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Snack Box with Veggies helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Snack Box with Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Snack Box with Veggies supports muscle function.
Aids Muscle Function in Mediterranean Snack Box with Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Snack Box with Veggies aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Snack Box with Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Snack Box with Veggies helps balance pH levels.
Balances pH Levels in Mediterranean Snack Box with Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Snack Box with Veggies supports bone health.
Supports Bone Health in Mediterranean Snack Box with Veggies helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 container Mediterranean Snack Box with Veggies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.